Episode 4: Healing from Anxiety, Stress and Depression by Dr. Teralyn Sell

Our special guest for this episode is Dr. Teralyn Sell.

Dr. Teralyn Sell is a brain health coach and a licensed therapist.  She holds multiple degrees and certifications in the areas of Psychology, Counseling, and Neuro-nutrition.  These qualifications are greatly enhanced by her own personal life path, having experienced and overcome many of today's common issues herself.  Dr. Teralyn is NOT a believer in just throwing a prescription at the problem - which seems to be the blanket ''solution" to stress, anxiety, and depression in our current society.

She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.  Dr. Teralyn is also an author of the book ''Kick off your Damn Heels!'' How to quit anxiety and live a badass life.

She is the co-host of the edgy and inspiring national podcast series, Kick-off Your Damn Heels, which delivers real-life advice on holistic ways to fight anxiety and depression.  She is also a contributor for The Live Love and Eat Magazine. 

In this episode, Dr. Teralyn shared with us how she got started in her career.  She started studying the brain and discovered how nutrition impacts the brain and the neurotransmission.  She talks about how medication changes the architecture of the brain.  She also explains why medicine is not always the answer.

She explains why one should test for serotonin and cortisol levels. 

She gives us 3 tips to give someone who is struggling to live healthy?

You can learn more about Dr. Teralyn Sell here:

Website:  https://kickoffyourdamnheels.com/
Podcast (Kick off your damn heels):  http://www.buzzsprout.com/220102
Facebook:  https://www.facebook.com/DrTeralyn/
Instagram:  https://www.instagram.com/dr_teralyn/

Connect with us:

Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g