Instinctual
Instinctual is a stream-of-consciousness podcast by Jonathan Schwimmer on spirituality, the self, sociology, philosophy, and life ideas.
Instinctual
No. 20: The Five Steps to Heal
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Jonathan Schwimmer
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Season 1
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Episode 20
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There are five steps you can do to heal almost any emotion you come across, as well as trauma and situational issues that arise. Stop, Observe, Accept, Breath, Release...