Instinctual
Episodes
23 episodes
No 22: Worthiness and Deservedness
Talk about when things go well! Maybe too well? Ever feel like you don't deserve the good times?
Episode No. 21: Ego Challenges; Matter-Thoughts
Going in to challenges around the ego of late, and discussing the idea that thoughts are a type of matter or energy...
No. 20: The Five Steps to Heal
There are five steps you can do to heal almost any emotion you come across, as well as trauma and situational issues that arise. Stop, Observe, Accept, Breath, Release...
No. 19: Wanting For Others
When does wanting something for someone trap them in your own needs?
No. 18: Reflections of Greed, Using Focus
In this episode, I discuss how those we hate, or are angered by, may just be reflecting back at us something we dislike within ourselves. And how your focus is everything.
No. 17: Questioning How We Value Ourselves
Jonathan questions just how he values himself, and poses the question of how others value and justify their own existence, and if that justification is even needed...
No. 15 : Intimacy, Emotional Pain, Self-Valuation
After facing some hard rejection, Jonathan muses on the ideas of intimacy, vulnerability and sources of emotional pain.
No. 13: Dreams (With Guests Ariana A. and Jocelyn B.)
Ariana and Jocelyn join me on this episode of Instinctual to discuss dreams, fantasies, fears, and choices.
No. 12: Checking In; A Prayer
Though it's been a while, and our world has changed, still here. Sharing a bit about how my world has changed and my perspective. At the end of the episode I share a prayer I encourage you to take and make your own.
No. 11: Guided Imagination Meditation
A guided meditation for using the imagination to feel at peace, lighter, and more harmonious with yourself.
No. 9: Perception & Reality
When we perceive others, are we merely seeing reflections? How do we create our reality?
No. 6: Environment Creation
While you aren't responsible for other peoples feel, you are responsible for the environment you create...
