Instinctual
Instinctual is a stream-of-consciousness podcast by Jonathan Schwimmer on spirituality, the self, sociology, philosophy, and life ideas.
Instinctual
No. 20: The Five Steps to Heal
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Jonathan Schwimmer
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Season 1
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Episode 20
There are five steps you can do to heal almost any emotion you come across, as well as trauma and situational issues that arise. Stop, Observe, Accept, Breath, Release...