Wake Up The Sun
A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives.
Wake Up The Sun
Latest Episodes
Helen Lipson: When the pain becomes great enough.....you walk through it
I first knew of Helen many years ago because we grew up in the same small town area in the suburbs of New York. Years later, we connected here in South Florida through mutual friends in recovery.One of the things I find most interesting ...
Rich Woodruff: On and Off the Court now embracing the biggest opponent of his life: Parkinsons
I met Rich around 2015 when I left coaching group fitness and moved my book of business to Impact Sports Performance in Central Boca. At the time, he was the head of the facility and coach to many up-and-coming tennis superstars. Early on, we b...
Juliet Warner: To Hell and and Back. Sobriety, Motherhood and Leaning into Recovering out Loud
I met Juliet years ago in the sober community. She’s always been a mix of sweet, feisty, and unapologetically blunt. We shared a lot of the same circles: mutual friends, events, weddings, fellowship halls, even the gym. Life kept unfolding, and...
Dan Bergeron: Healthy Habit Guy
I met Dan at one of the community workouts down here in South Florida, and it didn’t take long to realize he’s an absolute fitness machine. We’d chatted a bit here and there, but after seeing the way he shares his content and shows up for the f...
Duke Gomez: I say what everyone else is thinking
I met Duke earlier this year after a buddy introduced us at a 5:15am workout. What started as me challenging him to actually show up turned into meeting one of the most viral, in-your-face personalities on social media. At first, it was all bru...