Wake Up The Sun
A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives.
Episodes
184 episodes
Jillian Kenney: Nobody is just Anything
I met Jillian years ago through the fitness scene after she won a FROPRO giveaway. We stayed in touch, and more recently my wife and I took her workout class. We had an incredible time sweating, laughing, and connecting with the community. I la...
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47:35
Paula Devine: When Happy Hour Stops Working
Paula is a new connection I made through social media. She stopped by FROPRO HQ to pick up some bars, and I missed the chance to talk with her. When I later took a closer look at her coaching program and the work she is doing in the community, ...
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53:39
Douglas I Leifert, Esq: The Case Does Not Define The Client
I first met Doug in 2010, when I quietly slipped into his office fresh off a DUI in Palm Beach. It was my last drink, and I desperately needed help and guidance. He welcomed me with care, brutal honesty, and direction, three things I had been m...
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57:18
Adam Larkin: GITT busy living
I was connected with Adam via a mutual friend in the entrepreneurial space. He was visiting Florida on podcast circuit and dropped by HQ to share his story and what changed for the better in his life. Adam, is a nationally recognized entreprene...
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44:19
Dr. Monica Vermani: Take Charge of the Energy in Your Space
I met Dr Vermani minutes before our podcast as a referral from a dear friend and former guest on this show. She was in town on a PR tour and joined me on The Wake Up the Sun show. Dr. Vermani is a clinical psychologist, public speak...
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59:27
Craig Robinson: Building something from the Ground Up
I met Craig seven years ago through mutual friends. As a new transplant down in the South Florida, he quickly became involved in the recovery community to better his own life. What started as a couple month journey has now reached multiple year...
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42:30
Christina Abad: Whatever you seek you will find
Social media has an interesting way of connecting people. I had never actually met Christina in person. I knew a little about her but was intrigued by her profession and what led to her changing her own life in order to assist others. ...
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49:36
Experience Camp: Having fun while exploring grief and loss
I’ve had the privilege of knowing Justin Weidenfeld for nearly fifteen years. I first met him as his baseball coach and trainer when he was in middle and high school, and through that time I also grew close with his family. His father, Don, was...
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57:40
Michelle Hagerty: Make sure you truly LIVE out every single day
I had the pleasure of sitting down with someone who truly embodies heart, hustle, and community spirit, Michelle Hagerty. We’d crossed paths at local events and through mutual friends, but it wasn’t until a run with the Deerfield Beach Run Club...
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51:22
Josey Tynes: Navigating past, present and creating a beautiful life
I first met Josey years ago, in one of the most emotionally charged environments you can imagine, a recovery group setting where we were supporting a close family friend in early sobriety. I had been invited to show up as part of their support ...
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43:17
Keesha Scott: Rich in love and gratitude
I met Keesha years ago. Surrounded by people, full of energy, and deeply rooted in the recovery community. Over the years, we’d cross paths at local gyms, events, and business functions. Each time, her presence stood out.Recently, I had ...
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47:10
Megan McGinley: Get back up and keep going, no matter what life throws at you
I met Megan years ago in a group fitness class in Delray Beach Florida. After not seeing her for years, while walking through my neighborhood as she had recently moved in. We got to chatting and catching up and would pass each other randomly ov...
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46:19
Brandon Novak: Divinely Inconvenienced - Live Forward and Learn Backwards
I met Brandon several years ago when he attended a mutual friends charity workout for people in sobriety. I watched him speak to anyone that came up to him and even took photos with a smile and a thank you. Not a common thing for anyone who tha...
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56:32
Eric Bricker: Choose how much truth you can tolerate
Eric has been a longstanding community advocate in the mental health and substance abuse space for quite some time here in South Florida. While I've only gotten to know him over the last 2 years from working in the industry, he has a sterling r...
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1:00:00
Pedro Luna: Prioritize your time or someone else will
It has been years since I have sat down with Pedro Luna and chatted about life and the pursuit of greatness. It's always good to regroup with a former guest on the show and review former goals that have turned into reality. What once started as...
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52:54
Michael Herbert: Put energy into revealing yourself
I met Michael years ago as I was starting my sober journey. As a legend in the community with years of service counseling and as a therapist, Michael has helped out the average person off the street to many high level and noteworthy people of t...
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57:50
Shirah Benarde: Taking an idea and Making it a Reality
I met Shirah at a pickleball event at a local indoor pickleball club after she had emailed my wife regarding FROPRO and her newly started Palm Beach Founders Club. After Chelsea and I attended her amazing event where we got to meet other founde...
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55:14
Ben Harrow: Progression is the definition of success
I met Captain Ben Harrow at a charity event where he and his family were supporting his wife Gina. After he introduced her and the event concluded, I rushed up to him to thank him for his service and chat for a moment. After a brief conversatio...
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55:48
Mie Glaesel: Across the globe with family in Pursuit of Wellness and Health
I met Mie several years ago at the grand opening of a friends local business. She and her family made an entrance as beautifully warm, smiling and kind people. We spoke for a few moments and then separated in the community. While speaking she h...
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57:25
Kayla Kuecha: Live Creatively, make music and Start Fresh
I met Kayla years ago through the health and wellness scene down in South Florida when she was working at Lululemon. I have followed her journey down here with her music and talents and always wanted to have her on the show, so when I saw that ...
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53:31
Jay Brandt: Dig in, Give back and don't skip the small things
I met Jay recently only after hearing his name for so many years in the community. I was better connected with his wife and partner Mayra who tragically left us over a year ago due to an unforeseen illness. During the celebration of her life at...
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38:53
Sam Ghanem: Overcoming a self created prison and finding new life in humor, mindfulness and giving back
I met Sam years ago in the consumer products goods space as a referral from someone else. Although we didn't end up doing business together, she made a lasting impression on me. A full wattage smile, enthusiasm and kindness in her office was ho...
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47:12
Dominic Scalzo: Bottoming out to reaching the highest peak
Dominic would tell you that he does not have a crazy story but after sitting down and hearing about his life I can definitely tell you that his journey and how he made it to present day is something of a miracle. Dom is 12 years sober as ...
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52:40
MJ Gottlieb of the LOOSID APP: How to help the most people and connect globally
I met MJ though mutual friends and stopped by his new home in central Boca for some coffee and a chat. We discussed sobriety and our journeys that led us from rock bottom to living with purpose. As a recent transplant from the northeast, MJ sha...
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54:14
Phil Treiber: Dude Breathe Counseling. Why Therapy is not me changing you
I met Phil a couple years ago in the mental health and addiction counseling field. It has been an awesome experience getting to watch him grow and open his own private practice in Boca Raton Florida. In Phil’s approach to therapy, ...
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1:06:28