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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#69] Live Panel: Staying Mentally Fit + All Things Mental Health
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CHAARG
Say hello to our first live podcast! : ) During Mental Health Awareness Month, we joined the movement to speak up about mental health. Aside from our Mental Health Resource Guide [linked below!], we also hosted a panel featuring women who have their own empowering journeys with mental health for our community in Chicago. We covered topics ranging from disordered eating to anxiety + depression to supporting loved ones facing mental health challenges. This conversation was vulnerable, informational, + inspiring, so much so that we wanted to share it with the ENTIRE community.
Notes:
-- Mental Health Resource Guide
-- How To Ask Your Boss For A Mental Health Day
-- NAMI
-- Hope For The Day
-- Meet The Panel/More Resources