The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
Episodes
151 episodes
#151] Stephanie Bernthal: Current Events, Mental Health, + Finding Connection Post COVID-19
Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consume...
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39:51
#150] Colleen Bordeaux: Confidence, Growth Incubator + Career Sabbatical
Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional int...
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1:15:43
#149] David Sherry: Money, Mental Health + Marriage
David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philos...
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1:13:58
#148] Pierre DeBar: Heart Intelligence, Visualization, + Grounding
Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- groundin...
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1:17:23
#147] Lauren, The Modern Astrologer: Feng Shui, 2022 Predictions, + Spirit Babies
Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro...
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1:04:45
#146] Katie Daleabout: Let It Out, Podcasting, + Romantic Breakups
Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. ...
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1:36:42
#145] Paige Willis: Undone, Yoga, + Toxic Positivity
Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why t...
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1:08:42
#144] Natty Donohue: Hitting Rock Bottom, Finding CHAARG, + Starting A Chapter
*Trigger Warning: This episode will include discussion of disordered eatingNatty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Che...
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1:03:06
#143] Lindsey Simcik: Almost 30 Podcast, SoulCycle, + Sacredness Of Being Single
Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY, how speaking her truth related to clearing up her skin, why she...
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1:02:59
#142] Abby Perez: PTSD, Boundaries, + Activism In College
*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advoc...
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1:01:22
#141] Alissa Becker: How To Find A Therapist, Affordable Therapy Options, + Mental Health Support
Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more! Notes:-- Get In Touch With ...
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43:04
#140] Women's Health [Part Two!]: Menstrual Health, STDs, + Cycle Syncing
Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + ...
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1:07:19
#139] Romantic Relationships: Love Languages, Codependency, + Navigating Mental Health As A Couple
Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner spa...
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1:28:02
#138] Jackelyn Ho: Group Fitness Training, Rock Climbing, + POP Pilates
Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on g...
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1:00:31
#137] Erin Gallagher: Have Her Back, Sponsors vs Mentors, + Moving Up In Your Career
Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to n...
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59:07
#136] Kristine Schumann: Wondrous Love, Quarantine Blessings, + Manifestation
Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she tak...
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54:19
#135] IB Majekodunmi: Refinecltv, Ethical Spending, + Building Community
IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!
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56:59
#134] Jessica Zweig: SimplyBe, Personal Branding, + Radical Candor
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth...
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1:07:44
#133] Krista Williams: Almost 30 Podcast, Body Acceptance, + Female Friendships
Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate ...
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56:37
#132] Elisabeth + Sarah: Q+A On Cold Weather Running... + Announcing CHAARG Run Club 2021
Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!Notes:-- Join
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43:36
#131] Tim Sperduto: How To Listen To Your Intuition, Psychic Abilities, + Chakras
Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels +...
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1:14:24
#130] Women's Health: All About Birth Control, Hormonal Imbalance, + Herbal Remedies
Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the be...
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52:54
#129] Laura Thomas: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being
Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Lau...
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1:11:04