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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#57] Alexia Bauer: Yoga Off The Mat, Ashtanga, + Vipassana Meditation
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CHAARG
Alexia [@alexiabauerl] is an ashtanga teacher at Yogaview, owns a jewelry line, + volunteers at Salt + Light Coalition. Alexia + Elisabeth talk about ashtanga [of course!], 10 day silent meditation retreat, volunteering, + living//yoga in Latin America. If you're in Chicago + looking to up your yoga game, come to her Ashtanga yoga class at Yogaview on Wednesday mornings... it's so challenging! : )
Notes:
-- alexiabauer.com
-- Alexia's Jewelry Line
-- Ashtanga Podcast
-- Yogaview
-- Salt + Light Coalition
-- Book Recommendation: The Mastery Of Love + The Four Agreements
-- Podcast Recommendation: On Being + Invisibilia