Aya [@konnichiwaya], Soul Cycle instructor in Chicago + soon-to-be health coach, talks to Elisabeth about what it's like to be a Soul Cycle instructor, her self-love journey, the stories behind her tattoos ; ), + more. Aya's wish for everyone = give yourself more credit! ((If you're in Chicago... you need to take Aya's Hip Hop Wednesday class!))
Notes:
-- Ride with Aya
-- Book Recs: The Courage To Be Disliked, You Are A Badass, Anything By Brene Brown
-- Brene Brown's Ted Talk
-- Podcast Rec: Almost 30 Podcast
-- Meditation App: Insight Timer
-- Prebiotics + Probiotics