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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#45] Aya Muramatsu: Soul Cycle, Giving Yourself Credit, + Hormone Health
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CHAARG
Aya [@konnichiwaya], Soul Cycle instructor in Chicago + soon-to-be health coach, talks to Elisabeth about what it's like to be a Soul Cycle instructor, her self-love journey, the stories behind her tattoos ; ), + more. Aya's wish for everyone = give yourself more credit! ((If you're in Chicago... you need to take Aya's Hip Hop Wednesday class!))
Notes:
-- Ride with Aya
-- Book Recs: The Courage To Be Disliked, You Are A Badass, Anything By Brene Brown
-- Brene Brown's Ted Talk
-- Podcast Rec: Almost 30 Podcast
-- Meditation App: Insight Timer
-- Prebiotics + Probiotics