Tania Hughes [@taniahugheslovely] is back on the podcast... this time, talking about chakras! So, what is a chakra? Chakras are energy centers in the body... + there are seven "main" chakras that are associated with a position in the body, color, ++ specific functions. While this may seem very "esoteric," Tania talks about chakras in a way that's easy to understand, + also shares western medicine's philosophy on chakras. From balancing chakras to samskara -- get ready to be inspired by yoga history! : )
Notes:
-- Tania, Podcast #1
-- Book Rec: Wheels Of Life
-- Erika Fay Maximum Achievement Coaching
-- Tania Hughes Wellness
-- Get In Touch For A Massage! tania@taniahughes.com