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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#24] Bridgett Piacenti: Ashtanga Yoga ((AKA The Most Physically Demanding Yoga Practice))
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CHAARG
Ever heard of Ashtanga Yoga? For those interested in deepening their yoga practice, we highly recommend that you give Ashtanga a try. Elisabeth chats with Bridgett [@bipiacenti], her favorite Ashtanga yoga teacher, about the history of Ashtanga, the difference between Mysore + Led Primary, ++ Bridgett's journey through yoga. If you end up practicing ashtanga yoga, let us know!
Notes:
-- Book Recommendations: The Power Of Now + The Four Agreements
-- At Home Ashtanga Yoga Practice with Kino MacGregor
-- Bridgett's Schedule at Yogaview Chicago: M + F Mysore 8-10 AM