#23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules*

Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room.

Notes:
-- Mindfulness-Based Stress Reduction
-- Vitamins I Take Daily
-- Instagram: @nutritionstripped
-- Podcast: Food Psych
-- Favorite Website: Healthy Aperture
-- Book Recommendations: Journey To The Heart, Woman Code, The Untethered Soul, When Things Fall Apart, A Path With Heart
-- Podcast with Jack Kornfield
-- CHAARG For Grads
-- Questions for Rachel? Feel free to email her at rhelff@gmail.com!