Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode!
Notes:
— Info on Girls On The Run
— Edge Athlete Lounge
-- Instagram Health Accounts: @educatedplate + @collegenutrionist
-- Lydia’s go-to Health Resources: Academy of Nutrition + Dietetics, her Sports Dietician, + PubMed