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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#9] Lydia Nader: Running + Nutrition Tips From A Registered Dietician
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CHAARG
Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode!
Notes:
— Info on Girls On The Run
— Edge Athlete Lounge
-- Instagram Health Accounts: @educatedplate + @collegenutrionist
-- Lydia’s go-to Health Resources: Academy of Nutrition + Dietetics, her Sports Dietician, + PubMed