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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#7] Cat Aldana: Solo Travel, Meditation, + Animal Spirit Cards
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CHAARG
Elisabeth chats with Cat Aldana [@cataldsana] about her business [Eat, Stretch, Nap], solo travel, + all things “woo woo.” Cat’s personal mission statement? Life’s a party, rock your body. If you are interested in hearing about Cat’s adventures from solo traveling in Costa Rica to starting her own business [which started as a blog!] — you need to tune in!
Notes:
-- Animal Spirit Deck
-- 10 Minute Body Scan Meditation led by Cat