The CHAARG Podcast

Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!

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The CHAARG Podcast

#93] Alissa Becker: Anxiety, Therapy, + Career Transitions

November 19, 2019 • CHAARG

Alissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work!

Notes:
-- Urban Balance
-- Heal Documentary
-- EMDR
-- Left Brain + Right Brain
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ
-- Ted Talk: Power Of Vulnerability
-- Podcast Recs: Super Soul Sunday
-- Blog: Manda Carpenter