Alissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work!
Notes:
-- Urban Balance
-- Heal Documentary
-- EMDR
-- Left Brain + Right Brain
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ
-- Ted Talk: Power Of Vulnerability
-- Podcast Recs: Super Soul Sunday
-- Blog: Manda Carpenter