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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#129] Laura Thomas: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being
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CHAARG
Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being.
Notes:
-- The Magic Of Well-Being
-- Laura Thomas
-- Laura's TED Talk: Navigating The World Of Grief
-- Book Recs: The Light Of The World: A Memoir, Kayak Morning
-- Peta Kelly
-- Laura's YouTube
-- Elizabeth Gilbert + Oprah
-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together