Welcome to our sample guided run from CHAARG Run Club -- this 30 minute speed workout with Coach Clem coaching you the entire time! As a member of CHAARG Run Club, you'll receive a new guided run [all speed workouts!] every week.
Speed Workout:
4X -- 2 min FAST + 1 min Easy
3X -- 1 min FAST + 30 sec Easy
*FAST = 7-8 intensity on a scale of 1-10
Notes:
-- Playlist
-- Join CHAARG Run Club [*registration closes January 29!]
-- Grab 10 Class Pack -- Guided Speed Runs