This is our week 1 coached speed run from CHAARG Run Club!
Speed Workout:
2 min Speed, 1 min Easy
3 min Speed, 1 min Easy
4 min Speed, 1:30min Easy
3 min Speed, 1 min Easy
2 min Speed, 1 min Easy
*Speed = 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!
Notes:
-- Playlist