The CHAARG Podcast

CHAARG Run Club: Week 3 Coached Speed Run

February 11, 2021 CHAARG
The CHAARG Podcast
CHAARG Run Club: Week 3 Coached Speed Run
Show Notes

This is our week 3 coached speed run from CHAARG Run Club! 

Speed Workout:
3X -- 2 min Speed + 1 min Rest
2X -- 3 min Speed + 1 min Rest
1x -- 4 min Speed + 1:30min Rest
3x -- 1 min Speed + 1 min Rest 
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club! 

Notes:
-- Playlist