This is our week 4 coached speed run from CHAARG Run Club!
Speed Workout:
3X -- 2 min Speed + 1 min Rest
2X -- 4 min Speed + 1:30 min Rest
2x -- 3 min Speed + 1 min Rest
2x -- 1 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!
Notes:
-- Playlist