The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
CHAARG Run Club: Week 7 Coached Speed Run
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CHAARG
This is our week 7 coached speed run from CHAARG Run Club!
Speed Workout:
2 x 5 min Speed + 2:30 min Rest
2 x 3 min Speed + 1 min Rest
3 x 2 min Speed + 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!
Notes:
-- Playlist