This is our week 10 coached speed run from CHAARG Run Club!
Speed Workout:
8 x 1 min Speed, 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!
Notes:
-- Playlist
This is our week 10 coached speed run from CHAARG Run Club!
Speed Workout:
8 x 1 min Speed, 1 min Rest
*Speed= 7-8 intensity on a scale of 1-10 or your speed chart in your pace chart if you are a member of CHAARG Run Club!
Notes:
-- Playlist