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The CHAARG Podcast
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
The CHAARG Podcast
#142] Abby Perez: PTSD, Boundaries, + Activism In College
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CHAARG
*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]
Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!
"The world took me where I needed to be + I couldn't be happier."
Notes:
-- Reach Out To Abby: @absolutely_inchaarg
-- Abby's Recourses: The Absolute Good
-- Morgan Harper Nicoles
-- Maya Angelou
-- Domestic Violence Lifeline: 800-799-7233