Coach Mike digs into part 2 on autoimmune health. Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.
Timestamp - Podcast Topic Starts at 3:11
Resources discussed in this episode:
(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d
(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_d
Gut Health
Gut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteria
Good bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gut
Fermented Foods
Fermented foods for better gut health - Harvard Health
The benefits of probiotics bacteria - Harvard Health
Sleep Hygiene
Doctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240
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