Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Episodes
314 episodes
Identity Over Motivation: Making Your One Word Stick
In this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The Hi...
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32:27
Your One Word for the Year: Devotion
Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based...
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47:50
When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine
Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, ...
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44:20
Longevity & High Performance: 5 Daily Habits That Add Life to Your Years
Longevity isn’t about hacks — it’s about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents.
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1:11:25
Pre-Workout, Energy & Mental Health: What Actually Helps
A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caff...
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45:11
Brain Boosters Part 2: Supplements, Nootropics & Advanced Brain Tools
This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.
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53:24
Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity
This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: ...
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56:23
Add Don’t Subtract: ADHD Fitness, Busy Dad Workouts & Cyber Monday AMA
In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy par...
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30:45
Depression, Dopamine & Daily Momentum — LOF Office Hours Breakdown
A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week’s LOF Office Hours breakdown: • Depression’s impact on brain chemistry ...
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59:55
ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, phy...
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31:10
LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.
Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitm...
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1:02:05
LOF: Podcast - Meaning In A Meaningless World
Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Ne...
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17:57
LOF: Podcast - Coach Chucks Bloodwork Breakdown
This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.Let's take the guesswork out of health and fitness. F...
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1:08:40
LOF Podcast - Nutrition Labels Explained
Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".Let's take the guesswork out of health and fitness. For more...
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1:07:18
LOF Podcast - Lets Talk About Sugar Baby
Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE ...
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50:22
LOF Podcast - The Keto Diet
Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, acc...
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40:01
LOF: Podcast - How To Create A Healthier Relationship With Food Again
Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.Let's take the guesswork out of health and fitness. ...
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38:29
LOF: Podcast - Your Kids & Food: What should we do as parents?
Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. Fo...
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41:33
LOF: Podcast -Body Composition / Types
Coach Chuck is BACK! Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness.&...
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38:04
LOF: Podcast - BMI?... More like BS!
Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. Let's take the guesswork out of health and fitness. For more resource ...
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30:02
LOF: Podcast - How I Passed My Health Coach Board Exam
Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness.
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22:07
LOF Podcast: 93% of People Did This
New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!Let's take the guesswork out of health and fitness....
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20:42
LOF Podcast: The Day After The Fight and The Parallel To Health Goals
This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes. Hear the ups and downs, as well as learn how this can help with your own health g...
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40:44