Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Episodes
304 episodes
LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.
Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitm...
•
1:01:45
LOF: Podcast - Meaning In A Meaningless World
Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Ne...
•
18:31
LOF: Podcast - Coach Chucks Bloodwork Breakdown
This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.Let's take the guesswork out of health and fitness. F...
•
1:08:20
LOF Podcast - Nutrition Labels Explained
Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".Let's take the guesswork out of health and fitness. For more...
•
1:06:58
LOF Podcast - Lets Talk About Sugar Baby
Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE ...
•
50:02
LOF Podcast - The Keto Diet
Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, acc...
•
39:42
LOF: Podcast - How To Create A Healthier Relationship With Food Again
Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.Let's take the guesswork out of health and fitness. ...
•
38:09
LOF: Podcast - Your Kids & Food: What should we do as parents?
Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. Fo...
•
41:13
LOF: Podcast -Body Composition / Types
Coach Chuck is BACK! Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day. Let's take the guesswork out of health and fitness.&...
•
37:44
LOF: Podcast - BMI?... More like BS!
Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. Let's take the guesswork out of health and fitness. For more resource ...
•
29:42
LOF: Podcast - How I Passed My Health Coach Board Exam
Coach Mike shares the process and 3 action steps he took to pass his most recent National Board Exam and how you can take this same approach into your own life. Let's take the guesswork out of health and fitness.
•
22:41
LOF Podcast: 93% of People Did This
New Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!Let's take the guesswork out of health and fitness....
•
21:16
LOF Podcast: The Day After The Fight and The Parallel To Health Goals
This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes. Hear the ups and downs, as well as learn how this can help with your own health g...
•
40:25
LOF: Podcast - Disordered Eating / Eating Disorders Part 3
Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.References:
•
57:10
LOF: Podcast - Disordered Eating / Eating Disorders Part 2
Coach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week...References:Ea...
•
13:02
LOF: Podcast - Disordered Eating / Eating Disorders
Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:
•
17:23
LOF: Podcast - Thanksgiving Special
Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered!
•
18:53
LOF: Podcast - Autoimmune health/Inflammation Recap and Disordered Eating Intro
Coach Mike digs into part on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders. Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next to...
•
19:26
LOF: Podcast - Autoimmune health and Inflammation Part 2
Coach Mike digs into part 2 on autoimmune health. Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.Timestamp - Podcast Topic Starts at 3:11Resources discussed in thi...
•
21:01
LOF: Podcast - Autoimmune health and Inflammation
Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take.
•
10:44
LOF: Podcast - Scariest Fad Diets and Nutrition Plans (Halloween Edition)
Chuck and Mike talk about the scariest nutrition plans, fad diets and experiences with diets they have seen. Let's take the guesswork out of health and fitness. For more resource mentioned from access to ...
•
35:34
LOF: Podcast - How To Find Enjoyable Exercises and Workouts
Chuck and Mike talk about making exercise enjoyable, while that may sound crazy for some TRUST US! Let's take the guesswork out of health and fitness. For more resource me...
•
25:56
LOF: Podcast - Fitness, Immunity, and Mental Health
Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world. Time stamps...
•
30:01