Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Episodes
324 episodes
Why You Keep Falling Off Your Fitness Routine (And How to Fix It)
Most people don’t fail because they lack information—they fail because their system breaks when life disrupts their routine.In this episode, Michael Caulo breaks down the real reason consistency is so hard to maintain and intro...
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44:43
Why Knowing What To Do Still Doesn’t Get Results
In this LOF Office Hours episode, Michael Caulo explores why many people struggle to implement the habits they know they should follow.Despite having access to more information than ever before, many people still struggle with ...
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36:17
You Don’t Need More Information | Simple Doesn’t Mean Easy
In this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing.The conversation breaks down a simple fr...
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40:16
Strong Men Recover: Why Training Alone Won’t Make You Strong
Grinding harder won’t fix dysregulation.In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance advantage.We...
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25:29
It’s Not Laziness: The Science Behind Why You’re Not Following Through
If you already know what to do for your health but aren’t doing it consistently, this episode breaks down the real reason.It’s not discipline.It’s the nervous system regulation.In this ep...
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45:17
Now What? The Science of Post-Event Integration
After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula.
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44:39
The Lifestyle Retreat Recap: Sleep, Protein, Community & What Actually Moves the Needle
In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down:Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy t...
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1:08:16
Unwavering Resolve: Making Aligned Decisions When Life Falls Apart
In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexp...
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54:00
Health, Skin & Longevity: Why Daily Care Matters
Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and dail...
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57:08
Choose Self-Care or Choose Resentment
Choose Self-Care or Choose ResentmentMost resentment isn’t caused by other people.It’s caused by what you’ve been neglecting in yourself.In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why s...
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49:07
Identity Over Motivation: Making Your One Word Stick
In this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The Hi...
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32:27
Your One Word for the Year: Devotion
Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based...
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47:50
When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine
Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, ...
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44:20
Longevity & High Performance: 5 Daily Habits That Add Life to Your Years
Longevity isn’t about hacks — it’s about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents.
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1:11:25
Pre-Workout, Energy & Mental Health: What Actually Helps
A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caff...
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45:11
Brain Boosters Part 2: Supplements, Nootropics & Advanced Brain Tools
This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.
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53:24
Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity
This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: ...
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56:23
Add Don’t Subtract: ADHD Fitness, Busy Dad Workouts & Cyber Monday AMA
In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy par...
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30:45
Depression, Dopamine & Daily Momentum — LOF Office Hours Breakdown
A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week’s LOF Office Hours breakdown: • Depression’s impact on brain chemistry ...
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59:55
ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, phy...
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31:10
LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.
Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitm...
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1:02:05
LOF: Podcast - Meaning In A Meaningless World
Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Ne...
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17:57
LOF: Podcast - Coach Chucks Bloodwork Breakdown
This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.Let's take the guesswork out of health and fitness. F...
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1:08:40