Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
Latest Episodes
Performance, Biology, And Longevity With Dr. Eric
In this episode of Lof Office Hours, Coach Mike is joined by Dr. Eric Fete to discuss the medical future of Lifestyle Of Fitness and the role of medically informed coaching in long-term transformation.As LOF moves through its 1...
15 Years Of Life Of A Fighter
This episode begins the LOF 15th Anniversary Transformation Series.Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, stre...
Fitness For Parents With No Extra Time
Busy parents usually do not struggle with their health because they do not care.They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions....
