Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Podcasting since 2015 • 310 episodes
Lifestyle Of Fitness Podcast
Latest Episodes
Pre-Workout, Energy & Mental Health: What Actually Helps
A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health. In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caff...
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45:11
Brain Boosters Part 2: Supplements, Nootropics & Advanced Brain Tools
This is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine, Rhodiola, caffeine stacking, methylene blue, and more.
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53:24
Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity
This episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: ...
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56:23
Add Don’t Subtract: ADHD Fitness, Busy Dad Workouts & Cyber Monday AMA
In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy par...
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30:45
