Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Podcasting since 2015 • 306 episodes
Lifestyle Of Fitness Podcast
Latest Episodes
Depression, Dopamine & Daily Momentum — LOF Office Hours Breakdown
A practical breakdown of depression, dopamine, tools, and 2-minute habits to rebuild momentum. This week’s LOF Office Hours breakdown: • Depression’s impact on brain chemistry ...
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59:55
ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, phy...
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31:10
LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.
Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitm...
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1:02:05
