Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
Latest Episodes
Why You Keep Regaining Weight and How to Break the Cycle
If you’ve ever lost weight and gained it back, this episode breaks down the real reason why.It’s not discipline.It’s one of three patterns:Seasonal habitsLife disruptions
How to Get Back on Track in 7 Days Without Starting Over
If you feel like you fell off, you didn’t lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness ...
The Comeback System: How to Get Back on Track Without Starting Over
If you have fallen off your routine after the holidays, travel, or life getting busy, this episode is for youMost people think they need to start over. That mindset leads to extreme burnout and repeating the same cycle<...
