Coach Mike digs into part on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders. Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic.
Timestamp - Podcast Topic Starts at 00:59
Resources discussed in this episode:
What Is Disordered Eating? (eatright.org)
Https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating
(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d
(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_d
Gut Health
Gut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteria
Good bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gut
Fermented Foods
Fermented foods for better gut health - Harvard Health
The benefits of probiotics bacteria - Harvard Health
Sleep Hygiene
Doctor's Corner with Dr. Eric Fete: The Importance of Sleep - LOF Podcast 240 (buzzsprout.com) - https://www.buzzsprout.com/50782/5564062-doctor-s-corner-with-dr-eric-fete-the-importance-of-sleep-lof-podcast-240
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