Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
ADHD Isn’t a Motivation Problem — It’s a Structure Problem (LOF Office Hours)
This episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.
▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08
SEO Keywords (Buzzsprout Tags):
ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.
Links (Copy/Paste):
Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4d
Amazon Storefront: https://www.amazon.com/shop/mikecaulo
LOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversity
Weekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-request
LOF Apparel: https://lifestyleoffitness.printful.me/
Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki
14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22cca
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
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