Add Don’t Subtract: ADHD Fitness, Busy Dad Workouts & Cyber Monday AMA

In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out.

You’ll learn:

• Why adding healthy habits beats trying to restrict everything
• How to train as a busy dad with a baby at home
• The VO₂ max 4x4 workout protocol
• The two-minute rule for ADHD activation
• The dopamine sandwich method to stay consistent
• Big insurance updates (UHC, BCBS)
• The launch of weekly body doubling sessions
• How to join the 14-Day LOF App Trial and earn your LOF Band Set
• Retreat updates for Joshua Tree 2026

💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,