Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
Pre-Workout, Energy & Mental Health: What Actually Helps
A science-backed breakdown of pre-workout supplements, energy, dopamine, and mental health.
In this LOF Office Hours replay, Michael Caulo breaks down stim vs non-stim pre-workouts, creatine for brain energy, music vs caffeine, and exercise for depression.
This episode focuses on supporting the nervous system, reducing burnout, and building consistency with low-friction tools.
Watch the office hours replay on Amazon!
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