Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
Unwavering Resolve: Making Aligned Decisions When Life Falls Apart
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance.
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
🛍 Shop Mike’s recommended tools
💪 Check out our LOF Resistance Bands and FREE resistance band training
🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.
🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.
🧥 LOF Apparel Shop
🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
Join as a provider
Apply as a coach
🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about
🏋️ Want more hands-on experience?
Discover what awaits you at our Joshua Tree retreat!
*Any links clicked will gain me a commission at no cost to you!
...
