Lifestyle Of Fitness Podcast
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
Lifestyle Of Fitness Podcast
You Don’t Need More Information | Simple Doesn’t Mean Easy
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In this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing.
The conversation breaks down a simple framework that helps explain the gap between knowledge and results:
Awareness
Intention
Action
Accountability
Michael and Frank also discuss how stress, burnout, and environment influence behavior change and why accountability and structure can dramatically improve consistency.
This conversation is part of the ongoing LOF Office Hours series, a weekly livestream discussing health, fitness, performance, and lifestyle design.
New Office Hours livestreams happen every Tuesday at 6:05 PM EST.
💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,
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