LOF: Podcast - Fitness, Immunity, and Mental Health

Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world. 

Time stamps

1:15 - 28 day nutrition reset update

5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental Health

Let's take the guesswork out of health and fitness. 

For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here

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