Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Earrings Off!
Coping with Anxiety
In today’s episode Lou and Teresa speak with Marc Paisant. As a young adult, Marc was overweight, lacked confidence and suffered from anxiety and depression. Listen in to hear what coping mechanisms worked for him (hint: one of them is therapy) and helped him lose over a 100 pounds and start his path to a heathier and more fulfilling lifestyle. Marc’s journey included being mindful of integrating strategies to improve both his physical and mental health. Listen in as Marc talks about what he has learned on his journey.
You may contact Marc at: https://paisantfitness.issacertifiedtrainer.com
Earrings Off blog post:
https://www.earringsoff.com/post/money-saving-tip
Earrings Off Podcast is on YouTube! Visit us at:
https://www.youtube.com/@earringsoffpodcast
Please subscribe!
Marketing and Social Media Strategist: Tyresa Oluyide
Theme song: D-Techneekz
Logo Design: Claire Ritter
Producers: Lou Ali and Teresa Vaughan