Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
291 episodes
Catching Our Breath: Life Lately with Lou & Teresa
In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming tr...
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Season 6
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Episode 17
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26:35
Keep Your Sparkle: Navigate Jealousy With Grace
Hi there, and welcome back to Earrings Off! In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in complime...
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Season 6
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Episode 16
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31:50
Bury Mom Guilt: Valuable Tips To Set You Free To Soar
Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce ...
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Season 6
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Episode 15
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20:26
Relax and Restore: Transform Your Recovery Routine for Maximum Wellness
In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how pr...
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Season 6
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Episode 14
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27:26
In the Blink of an Eye: How to Protect Yourself Abroad
In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant...
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Season 6
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Episode 13
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15:27
Navigating Life's Transitions: Insights and Stories
In this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.In thi...
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Season 6
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Episode 12
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30:32
The Importance of Oral Health
D. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surger...
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Season 6
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Episode 11
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18:21
Food Prices Are Rising - Don't Let Them Break Your Budget!
In this episode, we share practical strategies to fight back against inflation without going into debt. Learn how to:Grow your own food (even in small spaces!) Shop smarter & stretch your grocery budget
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Season 6
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Episode 10
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20:57
Publishing Myths
Terry Whalin is an editor and author of more than 60 books and has written for more than 50 magazines. Several of Terry’s books have sold over 100,000 copies. In this episode Terry shares valuable insight from his book “10 Publishing Myths, ...
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Season 6
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Episode 9
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23:47
Unsung Heroes: Celebrating Black Excellence in History
Join us on Earrings Off as we celebrate Black History Month by highlighting some lesser-known but incredibly impactful figures in Black history. 🌟In this episode, we dive into the stories of:Dr. Gladys West: The brilli...
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Season 6
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Episode 8
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11:25
Showing Love and Kindness Beyond Romance
In today's episode Earrings Off hosts Lou and Teresa talk about the coming Valentine’s holiday and why it’s important to focus on more than just romantic love. The hosts see this as yet another opportunity for everyone to show love and ki...
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Season 6
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Episode 7
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14:52
Create A Winning Resume
Welcome to Earrings Off! In this episode, we delve deep into the fascinating world of career transitions and resume building. We had an insightful discussion with Cheryl Polk, an expert in career coaching and recruiting. Cheryl shares valuable ...
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Season 6
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Episode 6
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18:23
Your Prescription for a Vibrant Life
Dr. Tamar Lawful, celebrated among the top 50 most influential pharmacists, leads with wisdom at the crossroads of pharmacy, nutrition, and genomics. She is a Doctor of Pharmacy, Certified Nutritional Genomics Specialist. Dr. Lawful is the C...
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Season 6
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Episode 5
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23:08
Minimalism and Natural Health
What happens when you combine minimalism and natural health? You create a lifestyle that’s intentional, balanced, and deeply fulfilling. In this episode, we explore how simplifying your life and prioritizing your well-being can work hand-in-...
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Season 6
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Episode 4
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13:37
What's Your Superpower?
In today's episode the Earrings Off hosts talk about superpowers. What’s a superpower? That thing you have or do that gives you a bit of an advantage or edge. Can’t leap tall buildings in a single bound like Superman? You may not be able to fly...
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Season 6
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Episode 3
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24:36
2025 Reflect and Reset
Happy New Year, Earrings Off family! In this episode Lou and I are kicking off 2025 with a powerful conversation about reflection and intention. We’re look back on the lessons of 2024 and setting our sights on all the possibilities ahead. ...
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Season 6
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Episode 2
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23:35
Lead with Compassion
In this week’s upcoming episode Lou is hoping for a kinder 2025. It’s our first new podcast episode of 2025, so be sure and give it a listen!Be sure to read this week's blog:
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Season 6
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Episode 1
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8:52
End Workplace Abuse
This podcast episode originally aired on January 30th of this year. Workplace abuse is an important subject which warrants another listen. In the episode Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy...
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Season 5
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Episode 50
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26:14
The Effects of Bullying on the Brain - Repeat
This podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your...
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Season 5
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Episode 49
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17:35
REPEAT: Learning to Joyfully Parent
During the month of December we are repearting some of our most popular podcast episode and blogs. This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See...
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Season 5
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Episode 48
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18:54
How To Stop Getting Angry, Irritated and Upset...Without Anger Management - Repeat
This episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger. Remember that developing emotional regulation involves mindfulness, empathy and ...
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Season 5
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Episode 47
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23:16
Gratitude and Thanksgiving Reflections
In this week's episode join the Earrings Off hosts as they dive into the upcoming Thanksgiving holiday, traditions and the importance of fostering connection with loved ones around the holiday table.Be sure to read this week's blog:...
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Season 5
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Episode 46
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17:23
Forgive and Flourish: Discover the Ultimate Path to Forgiveness
This week we’re talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest relea...
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Season 5
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Episode 45
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20:34
Strong: A Way Forward for Men and Couples - Revolutionizing the Future of Relationships
Kristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week’s episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in ...
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Season 5
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Episode 44
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21:22
The Search For Identity
Welcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and s...
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Season 5
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Episode 43
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24:10
