Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
309 episodes
“Why am I so Tired: Understanding Women’s Fatigue and How to Fix It”
Why are so many women constantly exhausted? In this week’s episode, Lou and Teresa break down the hidden causes of fatigue in women—hormones, stress, lack of rest, and even cultural expectations. The "Earrings Off!" hosts share personal stories...
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Season 6
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Episode 35
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20:04
Mobility For Life
Ready for some transformative insights? Jeff Bailey, author of Mobility for Life, joins the hosts Lou and Teresa to talk about redefining health, the truth about pain, and how keeping your original joints might just be possible! Discover...
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Season 6
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Episode 34
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41:14
How to Become a “Mindful Spender,” Live Your Best Life and Retire Early!
This week’s theme is about discipline, being able to say “no” now so that you can have the life you want. In this week’s episode we talk about the big taboo: Money. We don't share our salaries, have no clue how workplace retirement plans wor...
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Season 6
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Episode 33
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47:58
Why Mornings Can Change Your Life
In this episode., Lou and Teresa sit down with Dean Taylor for a powerful conversation about the life-changing impact of a consistent morning routine, the journey from comfort zones to growth, and the magic of gratitude. Don’t...
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Season 6
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Episode 32
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24:07
Adapt and Advance: Turning Life’s Trials into Fuel for Purpose
Today's guest is Dr. Oluwole Babatunde. Dr Babtunde, known to many as “Wole” is a physician-scientist, psychiatrist, epidemiologist, author, and deeply faithful servant-leader whose life journey speaks powerfully to rising through adversity and...
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Season 6
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Episode 31
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30:03
When Trust Shatters: Navigating the Pain of Betrayal
This week on Earrings Off, Lou and Teresa dive deep into one of the most gut-wrenching human experiences: betrayal. Whether it’s a friend, a partner, or family—when trust is broken, the pain runs deep. Listen for real talk and raw emotions arou...
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Season 6
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Episode 30
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20:06
Be the Water not the Fire
In this week’s episode Lou goes solo and discusses the divisiveness in America and the fire which threatens to consume us all. // LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%...
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Season 6
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Episode 29
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7:15
French Fries, Fried Chicken & Facts: July’s Food Fun and Health Reality
Ice cream, fried chicken, hot dogs—oh my! July brings ALL the comfort food observances, but how do you celebrate without wrecking your health?In this week’s Earrings Off episode, “French Fries, Fried Chicken & Fact...
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Season 6
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Episode 28
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16:58
What to do When Motivation Leaves
In this week's episode Earrings Off! hosts Lou and Teresa discuss ways to stay motivated to press toward your goals. Half of the year's gone! You got this! (This week’s episode is from the latest YouTube Live.)// LET'S CONNECT ON...
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Season 6
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Episode 27
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31:57
Brother, Where Art Thou
This week on Earrings Off, Lou and Teresa tackle a silent epidemic—"male friendship drought.” Why do so many men lose touch with their childhood or college friends as they age? How does this impact their mental and emotional well-being? And wha...
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Season 6
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Episode 26
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15:34
Swipe to Let Go: When Holding On Holds Us Back
We all expect to feel the loss of big things — like moving, losing friends, or changing routines — but sometimes it’s the little things that really tug at our hearts. In this episode, Lou and Teresa talk about the surprising emotions...
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Season 6
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Episode 25
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15:02
Halfway There: Checking In on Your New Year's Goals (Without Shame)
We’re nearly 6 months into the year — and the hosts feel it’s the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year’s resolu...
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Season 6
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Episode 24
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19:56
Why Too Much Information Can Make Parents Feel Overwhelmed and Ineffective
Today’s guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach tha...
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Season 6
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Episode 23
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24:08
Estranged Friendships: Mend or End Them
Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead...
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Season 6
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Episode 22
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22:47
Follow the Still, Quiet Voice to Discover Your Purpose
In this week’s episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,’ you may discover it’s been right there with you all the time. // LET'...
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Season 6
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Episode 21
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20:45
Let’s Talk About It: Mental Health, Hope & Healing
May is #MentalHealthAwarenessMonth and we’re talking facts, support, and *hope*. 💚🎧 In this episode of #EarringsOffPodcast, Lou and Teresa dive into the real numbers behind depression, suicide, and anxiety—and how we can ...
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Season 6
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Episode 20
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21:05
How to Stay Fit on the Clock: Health Tips for Busy Professionals
In this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter, joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dan...
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Season 6
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Episode 19
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28:56
The Power of No: Why Women Struggle to Say It
Ever felt guilty for saying no—even when it was clearly the right move? You’re not alone. In this week’s episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.Fro...
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Season 6
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Episode 18
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26:33
Catching Our Breath: Life Lately with Lou & Teresa
In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming tr...
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Season 6
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Episode 17
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26:35
Keep Your Sparkle: Navigate Jealousy With Grace
Hi there, and welcome back to Earrings Off! In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in complime...
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Season 6
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Episode 16
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31:50
Bury Mom Guilt: Valuable Tips To Set You Free To Soar
Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce ...
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Season 6
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Episode 15
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20:26
Relax and Restore: Transform Your Recovery Routine for Maximum Wellness
In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how pr...
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Season 6
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Episode 14
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27:26
In the Blink of an Eye: How to Protect Yourself Abroad
In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant...
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Season 6
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Episode 13
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15:27
Navigating Life's Transitions: Insights and Stories
In this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.In thi...
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Season 6
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Episode 12
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30:32
The Importance of Oral Health
D. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surger...
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Season 6
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Episode 11
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18:21
