Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
298 episodes
Halfway There: Checking In on Your New Year's Goals (Without Shame)
We’re nearly 6 months into the year — and the hosts feel it’s the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year’s resolu...
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Season 6
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Episode 24
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19:56
Why Too Much Information Can Make Parents Feel Overwhelmed and Ineffective
Today’s guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach tha...
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Season 6
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Episode 23
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24:08
Estranged Friendships: Mend or End Them
Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead...
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Season 6
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Episode 22
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22:47
Follow the Still, Quiet Voice to Discover Your Purpose
In this week’s episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,’ you may discover it’s been right there with you all the time. // LET'...
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Season 6
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Episode 21
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20:45
Let’s Talk About It: Mental Health, Hope & Healing
May is #MentalHealthAwarenessMonth and we’re talking facts, support, and *hope*. 💚🎧 In this episode of #EarringsOffPodcast, Lou and Teresa dive into the real numbers behind depression, suicide, and anxiety—and how we can ...
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Season 6
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Episode 20
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21:05
How to Stay Fit on the Clock: Health Tips for Busy Professionals
In this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter, joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dan...
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Season 6
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Episode 19
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28:56
The Power of No: Why Women Struggle to Say It
Ever felt guilty for saying no—even when it was clearly the right move? You’re not alone. In this week’s episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.Fro...
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Season 6
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Episode 18
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26:33
Catching Our Breath: Life Lately with Lou & Teresa
In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming tr...
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Season 6
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Episode 17
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26:35
Keep Your Sparkle: Navigate Jealousy With Grace
Hi there, and welcome back to Earrings Off! In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in complime...
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Season 6
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Episode 16
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31:50
Bury Mom Guilt: Valuable Tips To Set You Free To Soar
Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce ...
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Season 6
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Episode 15
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20:26
Relax and Restore: Transform Your Recovery Routine for Maximum Wellness
In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how pr...
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Season 6
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Episode 14
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27:26
In the Blink of an Eye: How to Protect Yourself Abroad
In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant...
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Season 6
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Episode 13
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15:27
Navigating Life's Transitions: Insights and Stories
In this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.In thi...
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Season 6
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Episode 12
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30:32
The Importance of Oral Health
D. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surger...
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Season 6
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Episode 11
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18:21
Food Prices Are Rising - Don't Let Them Break Your Budget!
In this episode, we share practical strategies to fight back against inflation without going into debt. Learn how to:Grow your own food (even in small spaces!) Shop smarter & stretch your grocery budget
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Season 6
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Episode 10
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20:57
Publishing Myths
Terry Whalin is an editor and author of more than 60 books and has written for more than 50 magazines. Several of Terry’s books have sold over 100,000 copies. In this episode Terry shares valuable insight from his book “10 Publishing Myths, ...
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Season 6
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Episode 9
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23:47
Unsung Heroes: Celebrating Black Excellence in History
Join us on Earrings Off as we celebrate Black History Month by highlighting some lesser-known but incredibly impactful figures in Black history. 🌟In this episode, we dive into the stories of:Dr. Gladys West: The brilli...
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Season 6
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Episode 8
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11:25
Showing Love and Kindness Beyond Romance
In today's episode Earrings Off hosts Lou and Teresa talk about the coming Valentine’s holiday and why it’s important to focus on more than just romantic love. The hosts see this as yet another opportunity for everyone to show love and ki...
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Season 6
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Episode 7
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14:52
Create A Winning Resume
Welcome to Earrings Off! In this episode, we delve deep into the fascinating world of career transitions and resume building. We had an insightful discussion with Cheryl Polk, an expert in career coaching and recruiting. Cheryl shares valuable ...
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Season 6
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Episode 6
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18:23
Your Prescription for a Vibrant Life
Dr. Tamar Lawful, celebrated among the top 50 most influential pharmacists, leads with wisdom at the crossroads of pharmacy, nutrition, and genomics. She is a Doctor of Pharmacy, Certified Nutritional Genomics Specialist. Dr. Lawful is the C...
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Season 6
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Episode 5
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23:08
Minimalism and Natural Health
What happens when you combine minimalism and natural health? You create a lifestyle that’s intentional, balanced, and deeply fulfilling. In this episode, we explore how simplifying your life and prioritizing your well-being can work hand-in-...
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Season 6
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Episode 4
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13:37
What's Your Superpower?
In today's episode the Earrings Off hosts talk about superpowers. What’s a superpower? That thing you have or do that gives you a bit of an advantage or edge. Can’t leap tall buildings in a single bound like Superman? You may not be able to fly...
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Season 6
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Episode 3
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24:36
2025 Reflect and Reset
Happy New Year, Earrings Off family! In this episode Lou and I are kicking off 2025 with a powerful conversation about reflection and intention. We’re look back on the lessons of 2024 and setting our sights on all the possibilities ahead. ...
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Season 6
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Episode 2
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23:35
