Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge.
Read this week's blog post: https://www.earringsoff.com/post/eat-the-rainbow-for-vibrant-health
Marketing and Social Media Strategist: Tyresa Oluyide
Theme song: D-Techneekz
Logo Design: Claire Ritter
Producers: Lou Ali and Teresa Vaughan