
Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Earrings Off!
How To Stop Getting Angry, Irritated and Upset...Without Anger Management - Repeat
This episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger. Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expressing them in healthy, constructive ways.
Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program.
Connect with Dr. Orman
https://docorman.com/
Read this week's Earrings Off blog post...
https://www.earringsoff.com/post/stress-can-kill
Marketing and Social Media Strategist: Tyresa Oluyide
Theme song: D-Techneekz
Logo Design: Claire Ritter
Producers: Lou Ali and Teresa Vaughan
Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:
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