Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Earrings Off!
The Self-Care Solution: Conquering Muscle Aches Naturally
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever feel tight, achy, or “stuck” after sitting all day—then wonder why stretching only helps for a minute? In this episode of Earrings Off, Lou and Teresa sit down with Julie Donnelly an internationally respected expert and sought-after therapist specializing in the treatment of repetitive strain, chronic pain, and sports injuries.
Julie Donnelly unpacks what’s really behind common muscle pain and spasms (hint: repetitive strain and too much sitting). Julie explains why pain often shows up far from the real problem, shares a simple “untie the knots” approach to trigger points, and walks through everyday fixes—like using a ball instead of a foam roller—to relieve headaches, sciatica/low back pain, and even plantar fasciitis. If you’re at a desk, on the court, or constantly on the go, this conversation will change how you think about your body—and give you practical, do-it-yourself tools to feel better fast.
Julie's website: https://www.flexibleathlete.com/
/ LET'S CONNECT ON INSTAGRAM:
-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F
// S U B S C R I B E
New Podcasts and Blogs Every Week
https://www.earringsoff.com/subscribe
Youtube | https://www.youtube.com/@earringsoffpodcast/videos
// F O L L O W
Website | www.earringsoff.com
Facebook | Earrings Off
Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:
Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.
Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!
Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!