#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster

KEY TOPICS OF DISCUSSION:

• Trial-and-error is needed to refine the systems we have in our lives
• Why “back-to-back” culture is not for everyone
• Alex’s breakdown turned breakthrough that led him to becoming a coach
• Why you shouldn’t base your business on how you feel
• The power of thinking - is what we think what we feel?
• Surrendering to life is essential
• Why do we get so caught up in our emotions?
• Why do we label some emotions as good/bad?
• Emotions as energy passing through us - and we must see it like this
• Are humans just meaning making machines?
• Ordinary actions create extraordinary results
• Messages Alex would like to impart to the world

Alex Manzi is a human being first and foremost. Having been depressed for 8 years, Alex had a breakdown/breakthrough 10 years ago which paved the way for him to embark on a journey of self development, spirituality and rebuilding his life from the inside. Having seen how much his life turned around, Alex felt inspired to start his podcast ‘In The Moment with Alex Manzi’ to share his story and learnings as well as hearing the journey of the inspirational creatives, artists, musicians and entrepreneurs he was surrounded by. Alex’s journey has led him to become a full-time professional life coach who is dedicated to helping others reconnect to their inner wisdom, clarity and peace so that each person he works with can begin rebuilding their life from the inside-out.

WHERE TO FIND ALEX:

• Instagram - @iamalexmanzi

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Click here for more ways to become a master of your mind.

This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.