The Armor Men's Health Show

EP 582: How To Stop, Drop, and Roll With Your Kidney Stones

Dr. Sandeep Mistry and Donna Lee

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0:00 | 22:03

Today, Dr. Mistry and Donna Lee discuss all things kidney stones! If you've ever wondered why you have kidney stones, or whether drinking beer and jumping on a trampoline might cure them, this episode is for you. Dr. Mistry and Donna Lee explain why kidney stones form more often in the summer, how you can prevent them and what to do when one has already formed. Even if your painful stone has suddenly slowed its roll, learn why your kidneys can't pass GO until you've passed that stone!

Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot!

Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.

We enjoy hearing from you! Email us at armormenshealth@gmail.com and we’ll answer your question in an upcoming episode!

Phone: (512) 238-0762
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Speaker 1

Welcome to the Armor Men's Health Hour with Dr. Mistry and Donna Lee.

Dr. Mistry

Hello and welcome to the Armor Men's Health Hour. I'm Dr. Mistry, your host, here as always with my ever helpful, awesome, and do-it-yourselfer, co-host Donna Lee.

Donna Lee

Hey, I think you just gave away that we do a lot of this production in our clinic sometimes.

Dr. Mistry

Why?

Donna Lee

I don't know, just the do-it-yourselfer comment, so.

Dr. Mistry

I think it's more do-it-yourselfer because a lot of times, you do the show without me.

Donna Lee

I do, because you always have to leave with your six children and one grandchild.

Dr. Mistry

And, and of course, a busy medical practice.

Donna Lee

Oh, and you're a surgeon.[Inaudible] that, but you're a little busy. So you know what? I gotta do what I gotta do.

Dr. Mistry

I'm a board certified urologist. This is a men's health show. It's a show we've been doing for several years now. We've received amazing feedback. People tell us how funny we are. They clearly only listen to the shows that I'm on.

Donna Lee

That's true. They're not quite as funny when you're not on.

Dr. Mistry

And then they, then they try to make jokes in the clinic and I'm like,"Listen lady, leave the jokes to me."

Donna Lee

To you, or to me. The professional.

Dr. Mistry

The professionals. We love your questions. We love your input. And we of course love to see you as patients in our clinic, NAU Urology Specialists is the clinic started in 2007.

Donna Lee

And why was it NAU?

Dr. Mistry

This is, this, it used to be North Austin Urology, but now we're worldwide.

Donna Lee

That's right. We are Dr. Worldwide featuring Dr. Worldwide. So you can hear us on the other side of the country and world.

Dr. Mistry

Despite doing this show for so many years and despite assuring people and despite people having Google, they still wonder why I don't give them my real name on the show.

Donna Lee

That's right. Your fake name is, what? Dr. Mystery?

Dr. Mistry

Dr. Mistry."I don't know why he doesn't tell us his real name."

Donna Lee

He wants to stay mysterious.

Dr. Mistry

That is my real name in case you're wondering out there.

Donna Lee

M-I-S-T-R-Y.

Dr. Mistry

That's right.

Donna Lee

If you're googling.

Dr. Mistry

That's right. It's a Farsi name. It's Indian, is what it is. In any case.

Donna Lee

And you're like the least Indian person I know, so there you go.

Dr. Mistry

Well, there you go. As I go out to my ranch and shoot my AR-10 that was given you by a patient. That's right.

Donna Lee

It's when you wear your cowboy boots and the scrubs with that cowboy vest to work sometimes.

Dr. Mistry

That's right. That's right.

Donna Lee

It's confusing.

Dr. Mistry

Well, there's 1.8 billion of us. So I'm pretty sure there's a little bit of a variety.

Donna Lee

That's true. That's true. Okay. Well.

Dr. Mistry

So, what we discuss on our show are, are a lot of urologic topics, but we have great guests on every so often. We had an awesome guest several weeks ago named Dr. Cassidy, Andrew Cassidy. He's a podiatrist. A spectacular person, and just fitted me for some orthotics for my plantar fasciitis.

Donna Lee

That's right. You finally dealt with that. Huh?

Dr. Mistry

I finally dealt with it because I'm going on another a hundred mile hike. I better get my shoes fixed.

Donna Lee

You hardly survived the first one. So you're going on another one?

Dr. Mistry

If you have foot problems and you want a great doc, he's a great doc.

Donna Lee

Dr. Andrew Cassidy. He's in Lakeway.

Dr. Mistry

Yeah. He did a great...

Donna Lee

Bee Caves.

Dr. Mistry

Yeah.

Donna Lee

Yep.

Dr. Mistry

A little bit of a drive, but he did a great job for me.

Donna Lee

Okay.

Dr. Mistry

So, this time of year, we deal a lot with kidney stones.

Donna Lee

Why is that?

Dr. Mistry

Well, although in Austin, throughout the year, but certainly in the summer months, we have lots of kidney stones that we see. Now, most of the time the kidney stones come through the emergency room.

Donna Lee

Right?

Dr. Mistry

So the traditional way of dealing with it is you wake up, you're having pain worse than you ever thought, you thought you're dying, and then somebody takes you to the emergency room and they say,"Oh, you have a little bitty kidney stone."

Donna Lee

Or you're having a baby.

Dr. Mistry

And you know, it's, the funny part is the size of the stone does not like, it, it doesn't equate with the amount of pain that you have. So people sometimes are like,"Oh, you have a two centimeter stone. That must hurt like, hurt like anything." Well, the two centimeter stone doesn't hurt at all, because it's stuck way up in your kidney. It's not going anywhere. It's that little bitty two millimeter stone that decides to get in your tube and make its way outta you that feels like glass going through your insides.

Donna Lee

It always makes my tee tee hurt.

Dr. Mistry

Yes.

Donna Lee

Even though I don't have a tee tee.

Dr. Mistry

You do have a tee tee, technically.

Donna Lee

Well.

Dr. Mistry

So, the emergency room is how majority of patients deal with stones. And some people think that's the only way you can deal with stones. But to be honest, a clinic like ours, if you have stone pain and you have a history of kidney stones, you should just call urologists and see if we can get you in, because avoiding the ER avoids a lot of costs. A lot of times they do a lot of unnecessary tests. And the delay to get you to the operating room can be significant.

Donna Lee

Right?

Dr. Mistry

And so, we would, we encourage people with chronic kidney stones to establish care with a urologist. And if you think you're suffering from one, you know, the emergency room may be a less efficient way. Now, if you're in a lot of pain you need, and it's two in the morning, then I guess...

Donna Lee

Yeah.

Dr. Mistry

You go there first.

Donna Lee

We just had that call earlier, actually. The woman was in tons of pain and she wanted to be seen immediately, but have surgery like right now in the clinic. And we were like,"Oh, we can't do that right at this very moment, but you can come back."

Dr. Mistry

So, you know, as a, as a layperson, Donna, what do you think we can do for kidney stones?

Donna Lee

I have, I've always wondered why, I mean, we've talked about it now, but I used to wonder why heat is reflective of more kidney stones. So don't you say kidney stones, that the summer is like Christmas for kidney stones?

Dr. Mistry

That's right. A urologist's Christmas.

Donna Lee

Urologist Christmas during the summertime. And especially in Texas, which is so hot.

Dr. Mistry

Another joke I always like to say is that, you know, there was a time, not today, but there was a time when there were so many urologists that whenever you heard a kidney stone drop, you could hear three urologists shuffling towards the emergency room.

Donna Lee

Now you hear nothing,'cause there's not enough urologists.

Dr. Mistry

There's not enough urologists, so.

Donna Lee

You just hear the guy screaming in pain.

Dr. Mistry

All you hear is the screaming of the kidney stone pain. But we, what we see lots of kidney stones increasing towards the summer because of dehydration. Now, the formation of kidney stones is simply a chemical process. All the chemicals that cause a stone exist in the urine normally. It exists...

Donna Lee

Year round.

Dr. Mistry

It's always there.

Donna Lee

Doesn't matter how hot it is.

Dr. Mistry

It doesn't. And so just like when you were in junior high, you did that experiment with salt where you would put more and more and more and more salt in, in water. And then eventually it would crystallize to the bottom of the glass because you had saturated the fluid. So if you've saturated the urine with calcium, calcium oxalate in this case, then it'll come out of solution and drop to the bottom and they can crystallize and form stones. So if you stay hydrated, then it usually is not a problem. Now the big difference is this. In the science experiment, if you put more water in that canister, the, the salt at the bottom would dissolve, but that's not how stones work when they're crystallized. So once you have a stone, it's very difficult to get rid of it with just chemical, chemo dissolution, we call. So taking, you know, your, your mother's remedy or whatever you got off the internet to dissolve a stone, more often than not, it's not gonna work. Once that rock's there, that rock is there.

Donna Lee

Does jumping up and down help?

Dr. Mistry

It, it can help. You know, we talk about other things that people can do to get rid of stones on their own. And what we're usually talking about is not taking a stone and making it disappear. We're talking about having a stone that's causing you pain and finding a way to help it get down the tube and out your body.

Donna Lee

Pushing it through.

Dr. Mistry

And so that's just gravity. That's just gravity and the wonderful slip and slide ride that is your insides that need to be lubricated with lots of fluid.

Donna Lee

Oh, there's that rollercoaster that people have talked about. Is it in Disney? It supposedly will, if you're having a kidney stone, you get on the rollercoaster and you, by the time you're done with the rollercoaster, your kidney stone's gonna pass.

Dr. Mistry

I think a cash pay price for coming and get me to do surgery on you is probably gonna be cheaper than a trip to Disney World.

Donna Lee

Yeah. Okay. Well, that's true, but maybe not as fun.

Dr. Mistry

Not as fun.

Donna Lee

Well, we'll get you a slip and slide though, outside of the clinic, if you come in.

Dr. Mistry

That's funny. So, if you are suffering from a kidney stone, some things that you can do to help it--it, it does include lots of motion. The uter, the tube that the stone is usually in lives right on a muscle called the psoas muscle. And that psoas muscle is responsible for pulling your knee towards your head. Okay? So flexing your hip.

Donna Lee

Okay.

Dr. Mistry

So if, if, if you flex that muscle, it helps kind of, you know, propel things that are in the, the ureter.

Donna Lee

Does it matter if you're laying down or standing up with the knee to the head?

Dr. Mistry

Well, if you're lying down, gravity's not helping you with that stone.

Donna Lee

Well, I didn't know if you pushing...

Dr. Mistry

So if you're, if you're, if you're struggling from pain from a stone, at least keep standing.

Donna Lee

Google what gravity is, and then...

Dr. Mistry

Just stay in the corner and let the wall keep you up because...Google what gravity is.

Donna Lee

And then you'll just stand up all the time.

Dr. Mistry

And so the gravity will help that stone come down as well as lots of fluid. The more fluid you drink, the more kind of that water roller coaster has in it to help that stone propel down towards your bladder, and moving, moving, moving, which can be tough. People think beer helps, but you know. Does it ever hurt?

Donna Lee

You know, it's, it's happy hour sometime, as Johnny Depp says.

Dr. Mistry

It's five o'clock somewhere.

Donna Lee

So, you been following that?

Dr. Mistry

I have not been following it.

Donna Lee

Oh, okay. For those of you have, that was funny. You're welcome.

Dr. Mistry

None of the listeners on this radio show.

Donna Lee

No? OK.

Dr. Mistry

I can assure you. So, so drinking lots of fluid and staying active are really good things that are going to help you pass a stone. If you have a urologist or go see a physician, oftentimes they'll prescribe a medicine called tamsulosin. It's a medicine classically given to men to help relax their prostate. It works by relaxing the smooth muscle of the prostate gland. And that can help a stone get right out. It's supposed, it's supposed to help right, it's at the very end of the tube, right where it's next to the bladder, like pop out. I think a common misconception that people have is they think it's the last few inches that hurt the most. Like the, these in their mind they think of this piece of shard of glass coming out their urethra as they're peeing.

Donna Lee

Oh.

Dr. Mistry

But that part doesn't hurt. It's actually, when you're talk about passing a kidney stone, we're actually talking about the stone making it from the kidney to the bladder, because that uter tube is very thin and very narrow. And if by the time the stone makes it through that, peeing it out's no problem.

Donna Lee

Really?

Dr. Mistry

Yes.

Donna Lee

That's the hard part?

Dr. Mistry

Yeah. The hard part's already been done. So once it's in your bladder, another thing that people think of is a, that if they think they're passing the stone and they don't have any pain anymore, that that means that they're not in any trouble. But a lot of times stones can get stuck and not cause pain.

Donna Lee

You have to do some imaging.

Dr. Mistry

And you have to do some imaging. And the most common imaging we do is a regular x-ray called a KUB or a CAT scan called a stone protocol CAT scan. And, although these things can be inconvenient and somewhat expensive to get, they're used to assure us that the stones have passed. A funny, personal take on kidney stones is your spouse suffered from a kidney stone on your wedding day.

Donna Lee

In Las Vegas. It was his terrible attempt of getting out of the wedding. And you gave him some tips, and just, but maybe just two...

Dr. Mistry

Just the tips.

Donna Lee

Just the tip...two hours before the actual wedding with Elvis involved, his kidney still moved. It didn't pass through, but it moved, and his pain was gone just long enough for us to get married. And then he had pain again the next day.

Dr. Mistry

He sure did.

Donna Lee

So explain that a little bit,'cause that happens to a lot of patients. They have their set on, they're gonna have surgery with you, the kidney stone's stuck, you're doing the imaging, and then before you know it, sometimes they call and they're like,"Well it passed. I'm fine." And then sometimes it's just stuck and you have to do surgery.

Dr. Mistry

Absolutely. So sometimes patients can get confused about why we are worried about stones that don't cause pain and you didn't see it.

Donna Lee

Right. Because there's no pain...

Dr. Mistry

Because there's no pain.

Donna Lee

...to remind them.

Dr. Mistry

Now, now sometimes you can pee a stone out and not see it, because although you think it's gonna be the size of an elephant, it can be the size of a...

Donna Lee

It's so tiny.

Dr. Mistry

It's so tiny.

Donna Lee

Like the tip of a pin head.

Dr. Mistry

It's a, it can be a very, very tiny stone that causes lots of pain.

Donna Lee

No. Some people go home with a little meshy thing, right?

Dr. Mistry

Yes.

Donna Lee

To catch the stone?

Dr. Mistry

That's right.

Donna Lee

Or sometimes the stone's smaller than the filter?

Dr. Mistry

Not usually. Not if it's gonna hurt.

Donna Lee

Okay.

Dr. Mistry

The filter's pretty fine.

Donna Lee

Right.

Dr. Mistry

And so, you'll usually catch it, but, but sometimes people just, don't kind of, they don't want to carry that thing with them everywhere, or to work. And it's got pee on it. Nobody wants to like wash it out. And it's just, it's just not the cleanest and most like, like wonderful thing.

Donna Lee

It's not sexy for a date. Is that what you're saying?

Dr. Mistry

Like some people may do it one, for one day, but nobody's gonna carry around a strainer for a week, you know?

Donna Lee

That's true.

Dr. Mistry

Unless they're peeing at home all the time. And so...

Donna Lee

Or it's their fetish.

Dr. Mistry

So it happens often that patients will feel like they've passed a stone and have not. And so that's why your urologist will probably insist upon some follow up imaging, even though there's a radiation risk and there's all sorts of other risks. But the risk of blocking your kidney without knowing that you're blocking your kidney, it's a lot bigger of a problem. And I deal with that issue once a week, at least. Somebody that had a stone thought it passed, didn't pass, caused blockage of the kidney and caused significant damage to their kidney.

Donna Lee

What's the damage that can be caused if they don't get it addressed?

Dr. Mistry

Well, if the kidney's blocked and it's not draining urine, then the body shifts blood flow from that kidney to the other kidney, and then it just dies. The kidney dies. And we see it, we see it very frequently. These nonfunctional kidneys due to long standing obstructing stones.

Donna Lee

So you're not messing around. If they're, they have no pain, but they probably still have the kidney, kidney stone, they should do something about it.

Dr. Mistry

Yeah. Now I'm long since gone from listening to myths, but Donna, what are some common things that people say or do when it comes to either getting or preventing a kidney stone?

Donna Lee

Well, we've had several people approach us, and one of them I thought was, at first I thought it was a silly question, but when I thought about it further and read it, I thought,"Oh, that makes sense." So we had a patient who asked us about mineral water because it's a common discussion that maybe there's minerals that are causing the kidney stones. But he meant actual like Topo Chico. So then at first I thought,"Well, that's kind of silly. Of course Topo Chico doesn't cause minerals or kidney stones." But then I thought what he meant was mineral water, the mineral thing. So is that a myth?

Dr. Mistry

Yeah, I think that...

Donna Lee

Can you drink too many minerals?

Dr. Mistry

As, as a general rule, I think that sparkling water, you know, which most people are gonna associate with that kind of carbonated drink is less, is, is not likely in and of itself to cause more kidney stones. There are sodas that cause kidney stones, and you know, what we, what we mean by that is a couple things. Number one is, drinks that are high in sugar, tend to get us to urinate more and may give us a relative dehydration, which can increase the concentration of certain salts and make our stone burden likely, more likely.

Donna Lee

Okay.

Dr. Mistry

But also dark colas have a substance called oxalate in them. And oxalate is the real culprit when it comes to the majority of kidney stones.

Donna Lee

I haven't seen you drink a soda in a long time.

Dr. Mistry

Oh, I've been doing better.

Donna Lee

Proud of you.

Dr. Mistry

I hide them better[inaudible].

Donna Lee

From me."Here she comes!"

Dr. Mistry

The, a lot of people out there think that it's the calcium that's causing kidney stones, when in fact it's not the calcium, it's not the calcium at all. It is the oxalate that binds with, with, with calcium. So some people stop their calcium supplements when they're got kidney stones, and really they're supposed to increase their calcium because that means that the oxalate that we eat that's in our that's in spinach, believe it or not, that's in nuts, that's in colas. If you eat calcium, it binds with the oxalate in your gut and you poop it out.

Donna Lee

Right.

Dr. Mistry

But if it, if you have too much oxalate that gets absorbed by your gut, then it will get excreted by your kidneys, bind with calcium in your kidneys, and then form stones.

Donna Lee

Hmm.

Dr. Mistry

In fact, the two most important things that you can do to avoid stones are to have a moderate sodium intake...

Donna Lee

Okay.

Dr. Mistry

...and to decrease the oxalate that you take in your diet. And the sodium is because when you eat salt, your body has to get rid of extra salt. And the way that our kidneys do it is it gets rid of one salt and one calcium at the same time. So if you eat lots of salt, all of a sudden there's lots of calcium in your urine.

Donna Lee

Oh.

Dr. Mistry

And that calcium then will bind with the oxalate and then form stones. So...

Donna Lee

That makes sense.

Dr. Mistry

So when we do stone testing or we call stone risk analysis in the clinic, that's some, a, a couple of the most important things we look at--how much sodium is in your urine and how much oxalate is in your urine. Because we're trying to keep you from getting stones, even though it seems like it's against, like, how we make money.

Donna Lee

Right. Don't you love a stone surgery?

Dr. Mistry

Yeah. And I love patients that are like,"Doctors are trying to keep me sick so I have to keep paying them."

Donna Lee

Right.

Dr. Mistry

I'm like,"Trust me. There's more than enough patients out there."

Donna Lee

Right.

Dr. Mistry

"You stay healthy."

Donna Lee

And a stone surgery isn't really a big...

Dr. Mistry

You stay, you stay healthy.

Donna Lee

...a big thing.

Dr. Mistry

You stay healthy. Well, it's a big thing for the guy getting it.

Donna Lee

Well, yeah. But for you, you have prostate cancer and all sorts of other things you'd probably like to get to. And, and hopefully that guy just passes his stone.

Dr. Mistry

Have stones, or doesn't get stones that are that big. A.

Donna Lee

Another myth is like that, when we talk about people with cancer and the very first thing is,"What do I eat? What do I change?" We have patients that ask that, too."Well, I get stones all the time. What am I eating wrong?"

Dr. Mistry

Yes. And we can tell you, and there's usually...

Donna Lee

With the stone risk analysis?

Dr. Mistry

That's correct. Stone risk analysis. And that's covered by insurance. And we have some amazing providers here in the clinic that are, that are educated and dedicated to help you from, from getting more and more stones. And if you get a stone and you don't pass it, we can also operate on it. And there are three types of operations that we traditionally perform, and people get them all confused.

Donna Lee

I do. Yeah.

Dr. Mistry

So, so the biggest procedure that we do, the most invasive procedure that we do, is to go through your back with a tube, and the tube is humongous, and we go into the kidney...

Donna Lee

Why did you say that out loud?

Dr. Mistry

It's big. You know here on this, we don't say anything small.

Donna Lee

Right. Okay.

Dr. Mistry

There's no small tubes.

Donna Lee

But still, let's, the one time we talk about a small thing, it's a small tube that goes into your tiny back. So, you have a big back, it's fine.

Dr. Mistry

Yes.

Donna Lee

Anyway, back to...

Dr. Mistry

In any case, so, and this is for big stones, so these are gonna be stones that are over two or three centimeters in size. They oftentimes cause chronic infections. And this is called a PCNL--percutaneous nephrolithotripsy.

Donna Lee

Oh, I don't see that very often on your schedule.

Dr. Mistry

We don't put, I don't do very many of them.

Donna Lee

That's right.

Dr. Mistry

But, we go through your back. Because they don't happen very often.

Donna Lee

Yeah. What do you mean through your back? Where in your back?

Dr. Mistry

Like in your back, underneath your rib cage.

Donna Lee

Like, you just make a hole in his back, and we just go right in there?

Dr. Mistry

And we stick a big thing in there. That's right.

Donna Lee

Oh, that's so...

Dr. Mistry

You know how much I love surgery. In any case we put a, and we have all these cool tools. We have like a jackhammer. Yes. That works on the stones.

Donna Lee

No, sir.

Dr. Mistry

It's it's like, it's like carving out a new street.

Donna Lee

Oh my gosh.

Dr. Mistry

Boom, boom, boom, boom, boom, boom, boom.

Donna Lee

This is, I'm glad I don't see this on your schedule very often. I'm mortified, but continue.

Dr. Mistry

And so...

Donna Lee

So that's one.

Dr. Mistry

That surgery is usually done with an overnight stay.

Donna Lee

In your back yard?

Dr. Mistry

No. It's in the garage. Don't be silly. You don't have, I don't have power out in my backyard. It's done in a hospital setting. The second surgery that we do quite commonly is called shockwave lithotripsy, or extracorporeal shockwave lithotripsy. This is similar to the technology that we use for erectile dysfunction and Peyronie's, but it's a lot more powerful and it's done in a hospital setting, and it uses ultrasound that...

Donna Lee

To break it up.

Dr. Mistry

...goes through your skin and breaks up a stone, which I still think is magic every time I see it.

Donna Lee

That is very cool. And I, I, in my head, I hear the little jackhammer noise there.

Dr. Mistry

There's also, there, it's, there's also a jackhammer noise there, but that's because of the shockwave pulse that gets formed, that, that that's, that gets guided towards the stone.

Donna Lee

So it breaks it up. And then they, they push it through?

Dr. Mistry

And you have to pass the little bitty fragments. So...

Donna Lee

And it, does it hurt?

Dr. Mistry

...usually those little fragments do not hurt. They're very, very tiny. Those are stones for those are gonna be stones for, those are gonna be for stones that are about maybe six millimeters to a centimeter and a half. Not everybody...

Donna Lee

That's big.

Dr. Mistry

Not everybody's a candidate. And the higher up the stone is in the kidney, the more likely it is to work.

Donna Lee

Okay.

Dr. Mistry

And then we have a surgery called ureteroscopy where we put a very tiny camera, this is again, magic, the tiny the camera's super tiny. And it goes through your tee tee, and it goes into your bladder up the tube that goes to your kidney, and we can access the entire urinary system through this little tube. We find the stone and we use a little bitty laser to blast it to heck and can use little bitty baskets to take it out. It is super cool.

Donna Lee

Little bitty baskets?

Dr. Mistry

Yes.

Donna Lee

Like little Easter baskets? I have this little...

Dr. Mistry

Little bitty Easter baskets.

Donna Lee

...a little visual.

Dr. Mistry

With, with the worst Easter....

Donna Lee

Worst egg ever?

Dr. Mistry

...Easter egg ever. You know?

Donna Lee

He is risen.

Dr. Mistry

Kidney stones are terrible...He is, is risen. The stone is risen. It's terrible.

Donna Lee

The stone is risen.

Dr. Mistry

The stone is risen. And so those are the surgeries that we do. Rarely, rarely, rarely do we have to do an open surgery nowadays. It's a very special circumstance where we actually have to cut somebody open. So most of the time...

Donna Lee

When was the last time you had to do that?

Dr. Mistry

Oh, I think when I did an international trip to India.

Donna Lee

Really?

Dr. Mistry

Yeah.

Donna Lee

Oh. So it's been a minute.

Dr. Mistry

Yeah. It's been a minute. Like, it doesn't happen very often. And if somebody really needed to do it, we would do it robotically, anyway.

Donna Lee

Right.

Dr. Mistry

So if you have kidney stones out there, you wanna learn more about your kidney stones, wanna learn more about how to prevent kidney stones, for those of you that try to prevent them, we use KSP Tabs. KSP. We don't get sponsored by them, but you can buy them on Amazon.

Donna Lee

Or in our clinic.

Dr. Mistry

And we should, no we should get sponsored by them.

Donna Lee

We should, but they're...

Dr. Mistry

KSP.

Donna Lee

They're friends of ours.

Dr. Mistry

They're made by a urologist, a competing urologist.

Donna Lee

A competing urologist.

Dr. Mistry

But that's okay.

Donna Lee

But a nice guy.

Dr. Mistry

We don't...eh, I wouldn't even go that far. Let's just say the pills are nice.

Donna Lee

And they come in different flavors.

Dr. Mistry

How do people get a hold of us?

Donna Lee

You can call us during the week at 512-238-0762. Our website is armormenshealth.com. Thank you so much for tuning in and be sure to follow us on Facebook and Instagram. Just search Armor Men's Health. Until next time, have a great week!