The Armor Men's Health Show
The Armor Men’s Health Show is what happens when a board-certified urologist and a stand-up comedian walk into a studio… and actually help people.
Hosted by Dr. Sandeep Mistry, founder of Urology Specialists of Austin, and professional, touring standup comedian, Donna Lee, this weekly podcast tackles the medical topics men care about… but don’t always want to Google in public.
We talk about all things men's wellness including the big stuff:
Erectile dysfunction.
Prostate cancer.
Low testosterone.
Enlarged prostate.
Fertility.
Kidney stones.
Vasectomies.
Yes. We go there. Boldly.
Dr. Mistry brings the medical expertise. Donna Lee brings the questions you’re slightly embarrassed to ask. Together, they make men’s health informative, approachable and occasionally hilarious. But it’s not just about anatomy — The Armor Men’s Health Show takes a holistic approach to wellness, covering nutrition, weight loss, sleep, sex therapy, pelvic floor physical therapy, and how all of it connects to living better (and longer). Also featured are top physicians and specialists from around Austin — from cardiology to endocrinology to orthopedics — because men’s health isn’t one-size-fits-all. If you like your medical advice credible, practical, and sprinkled with comedy, this is your show. Because taking care of yourself shouldn’t feel awkward. Unless we’re talking about a crooked body part. Then it’s a little awkward...but they can fix that.
The Armor Men's Health Show
EP 670: Bad Joints Bringing You to Your Knees? Orthopedic Trauma Surgeon Dr. Saldanha on Complex Joint Revision and How To Prevent Life-Threatening Falls
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this segment, Dr. Mistry and Donna Lee welcome Dr. Vilas Saldanha, an Orthopedic Surgeon specializing in the treatment of serious, traumatic injuries ranging from broken ankles to botched joint replacements. While broken hips and bad falls are commonly the butt of bad jokes, orthopedic trauma is a deadly serious issue. Dr. Saldanha sees the impact of injuries sustained everywhere from the battlefields of Afghanistan to the bike trails of Austin. Listen in to learn how mobility loss, osteoporosis, and other factors may be life-threatening, particularly for seniors and those prone to instability, as well as the steps you can take to prevent such injuries. If you or someone you love is struggling after a traumatic injury or complicated joint surgery, call Texas Orthopedics at (512) 439-1000 or visit them online to schedule an evaluation with Dr. Saldanha today!
Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot
Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.
We enjoy hearing from you! Email us at armormenshealth@gmail.com and we’ll answer your question in an upcoming episode.
Phone: (512) 238-0762
Email: Armormenshealth@gmail.com
Website: Armormenshealth.com
Our Locations:
Round Rock Office
970 Hester’s Crossing Road
Suite 101
Round Rock, TX 78681
South Austin Office
6501 South Congress
Suite 1-103
Austin, TX 78745
Lakeline Office
12505 Hymeadow Drive
Suite 2C
Austin, TX 78750
Dripping Springs Office
170 Benney Lane
Suite 202
Dripping Springs, TX 78620
<silence>
Speaker 2Welcome to the Armor Men's Health Show with Dr. Mystery and Donna Lee.
Speaker 3Hello and welcome to the Armor Men's Health Show. I'm Dr. Mystery , board certified urologist men's health expert. Joined by my co-host Donnel Lee .
Speaker 4That's right. I'm a board certified co-host. Welcome everybody.
Speaker 3Donnel Lee is a professional comedian. Mm-Hmm. <affirmative> . If so funny if you were, if you were alive in the 1980s. Hey ,
Speaker 4There it is.
Speaker 3<laugh> . What? The seventh? You know what?
Speaker 4Funniest ,
Speaker 3Funniest . In America . The seventh. Funniest
Speaker 4In America.
Speaker 3In America, though.
Speaker 4Not the city or
Speaker 3State. I have a mother. She's not very funny. No, I'm not sure. This is a really difficult group to , uh,
Speaker 4Well, Nick at Knight told me so Nick , remember Nickelodeon? Is that still around? Nickelodeon? Probably not.
Speaker 3Nickelodeon had a Super Bowl , uh, like Oh , I saw that.
Speaker 4It was so
Speaker 3Funny. It was pretty funny with SpongeBob.
Speaker 4That was awesome.
Speaker 3Anyway, <laugh> . Well , this is a men's health show. This is brought to you by , uh, NAU Urology specialist. That's the group that I started in 2007. Uh, we are all over town. Uh , Donna, how do people get a hold of us and , uh, you know , and , and we're our offices.
Speaker 4You can call us at (512) 238-0762. And somebody told me to slow down 'cause I talk way too fast. We're in Round Rock, north Austin, south Austin and Drooping Springs, Texas. Our website is armor mens health.com and you can check out our podcast wherever you listen to your free podcast.
Speaker 3Hey, you got it right. Nice job. I
Speaker 4Got it right this time. Thank you.
Speaker 3Uh, you know what? I love me guests. Oh,
Speaker 4<laugh> .
Speaker 3And I love bad guests . If
Speaker 4You could see our YouTube channel right now, this guy, he's got two races after this.
Speaker 3I am joined by Dr. Vilas Salata. Vilas , thank you so much for joining us today.
Speaker 5Thank you, Sonny .
Speaker 3You are a board certified orthopedic surgeon and an all around badass. That's
Speaker 4Right. You can tell from the outfit you
Speaker 3Are. But, so for our listener's sake, why don't you tell us a little bit about , uh, where you went to school and what kind of training an orthopedic surgeon goes through. Sure.
Speaker 5So I grew up in New York. I did , uh, a medical school in Philadelphia at Drexel. And then from there did my residency at Einstein , um, in North Philadelphia, which is at a level one trauma center. Uh, right after that, I , uh, entered active duty with the Air Force. And , uh, my first assignment was at Baltimore Shock Trauma. And I deployed right out of there , uh, in 2012 to Afghanistan. That was my first , uh, assignment really as an attending surgeon. Really? It was , uh, in Afghanistan. Really?
Speaker 3Wow . Like the first time that you were in charge of people and that , that that room was yours, you were like, oh, you just got shot. And an IED just blew your leg up, huh? Yeah ,
Speaker 5You know, interesting. It's , uh, we crossed five time zones basically to get from where I was in , uh, Naval station, Norfolk to Afghanistan. And then I show up and , uh, I put my bags down and you get to work <laugh> .
Speaker 3Wow. <laugh> . Yeah . There's no orientation, there's a knife brief orientation.
Speaker 5But, you know, I was blessed with the fact that the senior, I was the youngest there. I was a captain and most of the people , um, ahead of me were , you know , either major as lieutenant colonel, colonel. So I had a , a lot of good officers ahead of me, basically to show me the ropes and whatnot. And I volunteered for most of it just to, I find like you get most of your experience as a hands-on experience. And what you saw there in seven months probably won't see in this country ever. I ended up thank God doing about truly Right . Thank God. But in about seven months, I did about 650 cases.
Speaker 3And like, these are gonna be cases of trauma, broken bones, gunshot wounds,
Speaker 5Bla a lot of blast trauma,
Speaker 3Blast injuries. Oh , and, and you know, the , the kind of skillset that you're gonna develop in that pressure cooker of an environment, probably, you know, 10 times the, the value that you would have in any kind of job here stateside at
Speaker 5At least, you know, it's, you come into it because you have, you're you , what you're given is it doesn't, you know, read. It's not from any textbook. There's no Okay. Do this at this point because it's just blown apart. So you have to make, do you have to be good with improvisation within a semi austere environment with limited resources.
Speaker 3One of the reasons that I love you is that I, I know that you love to operate. You're just like me. I mean, we sit in that lounge. We love to hang around the hospital. We love to operate because we love, we love what we do as a task. I heard that you even operated on a dog once.
Speaker 5That is true. Wow.
Speaker 3A blast dog. It was a bomb dog . Yeah ,
Speaker 5It was a mine detecting , uh, it was a Belgian, me and Wal and , uh, know this. Yeah . It was a , one of the task force commanders from the , um, from nato, and he got hit by a car and broke the equivalent of our forearm. Okay. And , uh, the veterinarian there had , uh, presented it to myself and my , uh, commander with this and said , what do you think? And he said, well, it's like a , a regular forearm.
Speaker 3It's like a regular forearm. Oh , let's just , let's just go fix that. And that dog survived beyond
Speaker 5That <laugh> . He was , he was, we ca we fixed him a standard stainless steel plate and screws casted him. He was up and running and back on duty in a month. Yo , you
Speaker 3Made him go back to work. <laugh> back to work . My God, I guess military, t military is a little different. So, so now that you're back stateside, a lot of what your , um, job entails is trauma , uh, and , uh, and , and , and what happens here. So, so when it comes to trauma here , uh, as part of a normal orthopedic trauma practice, what are some of the things that make up kind of the majority of your day?
Speaker 5Well, you know, I would say that I actually see patients in the office , uh, four half days a week, but I operate five to six days a week. So in the Monday through Thursday in the morning, wait, wait , wait .
Speaker 3How did you get nine days? Does that make you jealous ? How did he get nine days? You're jealous. I can see it . Oh, man. God gave you nine days. Mm . He only gave me eight. Oh , stop <laugh> . Okay, go ahead,
Speaker 5<laugh> . So to answer the question, a lot of falls . Okay. Uh, upward St . David's Round Rock Medical Center is, it's the busiest , uh, level two trauma center in Williamson County. We see about 80% of the trauma for that county. A lot of falls , a lot of high speed motor vehicle accidents, transfers in from other , uh, regional hospitals , uh, that span way up north even to temple. We also created a , a regional receiving , uh, unit for complex joint replacement and revision. So the other part of my world is , uh, revision surgery . So re somebody gets a total knee or a total hip and it falls apart, gets infected, they fall, break apart around it, then they send it to us and we redo
Speaker 3It. So when an 80-year-old person is getting up in the middle of the night to go to the bathroom, Mm-Hmm. <affirmative> trips over their carpet. This is how you're , your and my worlds collide. Okay. If, if I don't fix them from getting up at night to pee Mm-Hmm . <affirmative> , then they're gonna get up, trip on the carpet and then break their hip. Why, why is the hip so easy to break? It seems like such a huge bone
Speaker 5Osteoporosis. Right? So as time progresses, the bone thins and it hollows out from the inside. So the cortices , or think of it as the shell gets thinner and thinner. So even a very slight moment of force can cause a crack. It could be, it could be as simple as you, you slid out of your chair , you didn't even fall, you just slid out. Wow . And then based on, it's, think of it as like a three point bend. Right. Or like, imagine a seesaw and you've got something in the middle if the two ends are pushed down on the middle or the fulcrum can create a bend a break pretty easily. And
Speaker 3As we get older, osteoporosis and thinning bone really creates a lot of different difficulties. I I have patients that come in that say they broke an ankle stepping off a curb wrong, you know, lots of broken hips
Speaker 5Just standing there.
Speaker 3Just standing there and they , wow . They hurt themselves. And a broken hip can be very dangerous. Right? I mean, if you're, if you're 80 years old, isn't the mortality from a broken hip like in the 90 days, you
Speaker 5Know , 20 to 30%? So, and you know, the , we've studied what ,
Speaker 3What you're saying is that 20 to 30% of people that break their hip will die. Could within,
Speaker 5If you, and there's some, they're mitigating factors, right? Right. So we've the American Academy of Orthopedic Surgeons , uh, the , uh, orthopedic Trauma Association there , there've been huge studies, tens of thousands of patients. And we've landed on, you have to get to these people very soon, like 24. Ideally we try to get to them within 24 hours. You
Speaker 3Have to fix them quick, quickly.
Speaker 5Right. Because then you mobilize them. That's , that's right . You get their hands away from their chest. You get them sitting up upright mobilization, you, it prevents all the untoward complications of being recumbent in a bed. Right. So, pneumonia, the delirium, the bed sores and, and just the level of pain that people feel. 'cause the hip fractures incredibly painful. Hmm . I bet So . Yeah . So if you reduce their pain scores, you reduce all the , their all comer , uh, contributors towards mortality. But it's a double-edged sword. Right. A lot of these people are very sick also. They're , they're on blood thinners. They have multiple cardiac issues. So
Speaker 3It's not the healthiest population. Not at all. So I really emphasize in my older population, and if you're taking care of an older person or you are an older person, taking care of an older person, is that you have to make sure that your environment where you live and you know, your bedroom and your bathroom have important things that prevent you from unnecessary falls. You know, not having a lot of loose carpeting, you know, making sure you have handrails when appropriate. You know, not having a lot of obstacles on the way to the bathroom. I mean, these are things that I emphasize a lot in my office.
Speaker 5They , they say preventative medicine is the best medicine. Right. So this dovetailing on what you're saying, adding a nightlight, even adding padding alongside the bed, lowering the bed,
Speaker 3These are really important things that people don't think about until they break one hip <laugh> , you know? Mm-Hmm . <affirmative> .
Speaker 5And , and the , the hard , sometimes I think the hardest conversations to have are for people that have balance issues. Right. And you say, Hey, why don't you just get a cane? Yeah . Well get a walker, a cane, or a walker. In fact, why don't get both? Yes. You know, they have the collapsed wolf styles. They have the ones in different colors.
Speaker 3You're worried about looking old. How about being dead? Like , correct . That that's really a very, you can
Speaker 4Bedazzle them. You can
Speaker 3Bed ,
Speaker 5You can bedazzle them. We should ,
Speaker 3We should, we should offer that.
Speaker 5You know , you can even have a little horn on there. <laugh> or race car sounds. That's what I would have . Race 40 sounds for years now.
Speaker 4I like that. I like that.
Speaker 3Well, you know , um, uh, well , when I, when I was in training, the orthopedic surgeons were always the busiest , uh, of the, of the surgical subspecialties. I feel like orthopedic trauma must be an incredibly exciting thing to do. The fact that you also race cars means that your , uh, need for adrenaline is pretty high. <laugh> . You know what I'm saying? <laugh> , which is pretty good. Uh, we're gonna be right back. I , I have Dr. Vela Saldana with Texas Orthopedics. He's an orthopedic trauma surgeon. Donna, how do people get ahold of us and get , get to learn more about Dr. Saldana?
Speaker 4That's right. Dr. Saldana, who uses bigger words than Dr. Mystery , you can call us . Hey , at (512) 238-0762 and our website, armor men's health.com, where you can submit your questions and listen to our podcast wherever you check out. Free podcast. Hello
Speaker 3And welcome back to the Armor Men's Health Show. I'm Dr. Mystery , your host, board certified urologist, and I'm joined by my co-host, Donna Lee. That's
Speaker 4Right. Welcome to the show and our YouTube channel. So check out our YouTube channel. Armor Men's
Speaker 3Health. Ever since you lost weight, you've been trying to get us on
Speaker 4Camera. I cannot wait to be on camera 'cause I'm skinny. She
Speaker 3<laugh> . She now has I think four podcasts. She does like a podcast for hairdresser.
Speaker 4Oh, he is so pretty us. That's
Speaker 3Right. I mean, she's trying to get a reality TV show. Not
Speaker 4For me, for my hairdresser
Speaker 3<laugh> . Yeah. You're hoping that, that he invites you as a, as a guest.
Speaker 4I'll just be in the background all the time.
Speaker 3I know how it is. Mm-Hmm . <affirmative> , this is a men's health show brought to you by NAU Urology specialist. That's the holistic Men's wellness program and urology group that I started in 2007. Donna, how do people get appointments with us, which we have lots of availability for you and , uh, and , and we're our offices
Speaker 4Call us at (512) 238-0762 . And yes, we are a holistic urology office. One of the only ones I think in the country. So you can learn more about us at armor men's health.com. You can also submit your questions to that website, armor men's health.com, and we will answer them anonymously. You can send them to our guests like Dr. Saldana, who we have today. We're in Round Rock, north Austin. South Austin and Dripping Springs. And I think people remember the website. If I sing it omans health.com.
Speaker 3You really are looking for that stage presence . Nice job <laugh> . Uh , we are joined . You're welcome by Dr. Vila Salana, Texas Orthopedics. He's a , uh, an all around great guy and a certified badass. So , uh, Dr. Salana , thank you so much for joining us again today. So , um, uh, one of the things that I talk about a lot on the show is how not all doctors are the same, and not all surgeons are the same, but when you're a patient and you're, you know, the , the power, we talk about power differentials often in that room, in that, in that, in that exam room is so big between the training, the experience of any surgeon and the patient that's suffering from a disease that sometimes it's hard to see, you know, the trees , uh, for the forest. But when it comes to um , you know, advanced orthopedic problems, the good hips and the good knees, you know, those guys go on living great lives. But the bad ones, those guys suffer and they tell everybody. So my father-in-law, he decided to do both knees at the same time. And I dunno , that was like 12 years ago. That sounds terrible. And he's still struggling, you know, today. And his life is obsessed with his knee and how he can't walk. And he was so active before and it went downhill in such a hurry. Mm-Hmm , <affirmative> . So , um, you take care of complicated and complex like reconstructive things. Why don't you tell me a little bit about, you know, what does that mean? Like, like when do I need a you as opposed to, you know , uh, you know , an orthopedic surgeon that just does run of the mill orthopedics?
Speaker 5You know, I thank you for the question. I think , um, put it to you , I'll , I'll frame it to you this way. People that come see me after they've had their knee already replaced or their hip already replaced, there's a problem. And I think the devil is in the details. It's not necessarily you have to do advanced imaging, you have to do all these fancy lab tests and all that. Just listen to what the patient is saying. So I may ask the same question 10 different times in 10 different ways in my interview with a patient. And they'll start with to address the power thing. I'm actually either sitting on the exam table and they're sitting on the chair, or we're , I'm sitting on a stool a little lower than they are and we just chat. What's up? Why are you here? How's, how's life? What is your day to day like? Can you do what you're doing? Have you ever had a good day on your knee or hip, whatever joint is replaced. And then the common sense stuff. Any fevers or chills? Have you ever been sick? Has this knee ever been operated on more than once? Or hip been operated on more than once? Let's say you're sleeping in bed and you're waking up for the day and you swing your legs over. Does it take a minute to get your knee in gear or your hip in gear? And those are , uh, suggestive of instability, right? Oh , it's called startup pain. So if I can't get my knee in gear or I have to kind of shake it or like kick it around like a dog, or it takes a few minutes to warm it up because I don't feel quote unquote confident on it, there's probably a mechanical problem. One of my mentors, the guy that trained me, said that in orthopedics, the only disease , true disease is instability. Mm-Hmm . The body does not like asymmetric or abnormal motion. And to follow on with that, all things really fail in sheer force. Shear is a tangential force. It's not perpendicular to a surface.
Speaker 3It's two things moving across each other is what you say .
Speaker 5Exactly.
Speaker 3So when you have , um, uh, somebody that's , uh, you know, we , we , we, we are very lucky to have so many great orthopedic surgeons on this show, and almost all of them say, don't get something replaced until it's not. You're not able to do the things you want to do. Right. And so, you know, don't do it just because you have maybe a little pain, but if you're, if you're able to still function, don't, don't get the replacement. Now what are the most common problems that occur with let's say a knee replacement?
Speaker 5So post-surgical, you're saying? Yeah, it could be size, it could be the position of the implant.
Speaker 3You're saying bigger is not better
Speaker 5<laugh> in this case, it may not be. Oh boy, just urology. Okay . Okay . It could be size, position, the rotation of the implants. It could be how the soft tissues were handled because
Speaker 3These things are put in while you're sleeping. So you're not actually physically walking on the thing where it's being put in, but you do your best to try to mimic what it's gonna do. Right, exactly.
Speaker 5And you know, right now there's a, this is a whole rabbit hole in itself, but there's a whole debate on robotic assisted joint replacement versus conventional manual. And this is like the hotly debated thing currently in amongst orthopedic surgeons that do joint replacements. And you're either in one camp or both camps. And you know, I would tell you that regardless of the instrumentation that you use, you have to balance the knee. That you just have to think of it as two spaces. Then with the knee in extension and inflection, those spaces, or the space between the femur and the tibia has to be equal. If you can balance those and it's not moving around like a wet noodle, for lack of better words, Hey, you're gonna do, hey,
Speaker 3I don't know , he has wet noodles in his practice too.
Speaker 5That's so weird. <laugh> , you , you're gonna , you're gonna do okay. But again, it's, this is a , i I think that you need to take your time when you're doing a joint replacement. This is not one of those, you just slam them in. This is supposed to last somebody two decades. They're gonna be cycling this thing hundreds of thousands of times . So it better be right.
Speaker 3It better be right. I mean, it's a mechanical thing that you're putting, I mean, you wouldn't expect like the binding on a book to last that long or anything that you were gonna open and close that much analogy . So the knee really has to like, be well positioned, get put in. So there must be a lot of people that don't have great, like knee replacements. So, so not , I mean, out there. I mean, and not, not to say that, and I think that, you know, I'm a surgeon. I know that I could do the same case a thousand times and somebody doesn't do well with something that I thought went really well. Uh, so it's not necessarily, you know, a comment on the surgeon, but, so if , if people are have had a knee replacement , uh, what are some common complaints that that let you know that that could be a pro , that it could be a problem?
Speaker 5I, I feel like I can't get my knee in gear. I've never had a good day on it. I don't feel confident on it. My knee gives out on me. Um, I it's always hot. And this is like beyond the , um, regular Yeah . Postsurgical stuff, right? Yeah . So two years later it's super hot. Um, it drains that's, I mean, a bad sign,
Speaker 3Really
Speaker 5Bad sign. Mm-Hmm , <affirmative> . Um, I can't extend my leg. I can't bend my knee. It's too tight. I can't get beyond like maybe an arc of like 40, 50 degrees. It's just super stiff. Uh , my hip, it dislocates on me. It's dislocated four or five times. Um, I mean the , the list goes on. You
Speaker 3Can , you can tell that a a a a part of your body that you've relied on for your entire life to not feel confident in it would really shake yourself in terms of your ability to , uh, feel comfortable and walking and your , and , and your normal activities.
Speaker 5Absolutely.
Speaker 3And so , uh, do you think that, that most orthopedic surgeons are , uh, willing and able to refer on to someone else when they have somebody who's complaining? Or do you think that a lot of them keep, keep those patients to try to fix them themselves?
Speaker 5You know, I don't know exact percentage numbers. I, I do have , uh, there's a lot of great orthopods in town and I think that the revision surgery is, it's concentrated. There's only like two or three of us in town that do like, do them in significant volumes.
Speaker 3And by revision you mean somebody that already had something done and then needs something, something else. Why is that harder? I mean, I, I know why it's harder. Tell our listeners why that's harder. <laugh> . Mm-Hmm . <affirmative> .
Speaker 5Think about a house, right? And you decide one day that I love this piece of property, but I just hate the house, so I have to take a wrecking ball to the house. What's gonna happen to your foundation at the end?
Speaker 3It's gonna get cracked and happen . It's gonna
Speaker 5Get cracked. And so when you take, you have to redo a knee or you have to redo a hip, you have to rip it down to the studs and rebuild it. Well that foundation is
Speaker 3Your bone,
Speaker 5Your bone. And it is almost always compromised.
Speaker 3Right. Because you , you cement those things in there. Yeah . And you gotta like, break the cement and like take the thing out and,
Speaker 5And cement it destroys bone. It's amazing. Oh , like when you actually open a knee and you take a knee replacement out the cement, actually it just almost liquefies and it looks like garbage at the end. So you're left with, I could show you scores and scores of pictures of like these massive holes left in people.
Speaker 3So this idea that, oh, the knee didn't work, why don't I just go in and like, you know, fix it up. Um , is, is is not one that people should take lightly because it, it , it requires special skill and uh, and , and things may not end up and metal and a lot of metal <laugh> , you should have seen his eyes . He lit up . He likes metal . Wow . Oh my God . Wow . Well, Dr. Saldana certified badass, you know, revisionist , uh, and trauma surgeon. I mean, you really have too many titles. Uh mm-Hmm . <affirmative> when it comes to what we do. But most importantly, a surgeon who loves to operate. I think that's the biggest compliment that I can give. Mm-Hmm . <affirmative> , uh, to you my friend. So thank you so much for joining us today. Appreciate your time very much. And Donna, how do people get ahold of us and send us a message? That's
Speaker 4Right. You can call Dr. Saldana by visiting Texas Orthopedics. So it's Texas ortho.com.
Speaker 3Tx ortho.com.
Speaker 4That's right. And you can learn about your bones with him or your bone with Dr. Mystery . And call us at (512) 238-0762 and visit our website, armor men's health.com.
Speaker 2The Armor Men's Health Show is brought to you by NAU Urology Specialist. For questions or to schedule an appointment, please call 5 1 2 2 3 8 0 7 6 2 or online at armor men's health.com.