Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies.
About Dr. Ashley Lucas:
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition
and chronic disease and is also a Registered Dietitian (RD). She comes to the
field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Dr. Lucas is a #1 Amazon Bestselling author with her book 5 Steps to Reset the Scale. She helps those who have failed over and over again with previous weight loss
attempts to finally find long-term success!
Website: www.myphdweightloss.com
social media links:
https://www.linkedin.com/in/ashley-lucas-5560b0162
https://www.facebook.com/PHDWeightLoss/
https://www.facebook.com/DrAshleyLucas/
https://www.instagram.com/dr_ashleylucas/
https://www.instagram.com/phdweightloss/
Key messages: Weight gain isn't your fault. It's not about calories in and out like we've been told. It's not a flaw in personality or lack of willpower. Our body is so much more complicated than a simple equation.
Make sure to follow Dr. Ashley Lucas at https://myphdweightloss.com/meet-the-phd-team/
Dr. Ashely is giving away copies of her book using the code: free (all lowercase)
a copy of my book, 5 Steps to Reset the Scale, from her website: www.myphdweightloss.com
Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies.
About Dr. Ashley Lucas:
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition
and chronic disease and is also a Registered Dietitian (RD). She comes to the
field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Dr. Lucas is a #1 Amazon Bestselling author with her book 5 Steps to Reset the Scale. She helps those who have failed over and over again with previous weight loss
attempts to finally find long-term success!
Website: www.myphdweightloss.com
social media links:
https://www.linkedin.com/in/ashley-lucas-5560b0162
https://www.facebook.com/PHDWeightLoss/
https://www.facebook.com/DrAshleyLucas/
https://www.instagram.com/dr_ashleylucas/
https://www.instagram.com/phdweightloss/
Key messages: Weight gain isn't your fault. It's not about calories in and out like we've been told. It's not a flaw in personality or lack of willpower. Our body is so much more complicated than a simple equation.
Make sure to follow Dr. Ashley Lucas at https://myphdweightloss.com/meet-the-phd-team/
Dr. Ashely is giving away copies of her book using the code: free (all lowercase)
a copy of my book, 5 Steps to Reset the Scale, from her website: www.myphdweightloss.com