Episode 23. Why Am I Not Changing? The Common Pitfalls on your Health and Fitness Journey Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Episode 23. Why Am I Not Changing? The Common Pitfalls on your Health and Fitness Journey

October 07, 2022 • What the F...45! • Episode 23

Whether you're an avid challenger or someone on a long term fitness journey this episode is for you!

We cover why you may not be seeing results for a multitude of reasons.
We are training in the gym for just 3% of our day.. what we do in the remaining 97%
(Recovery/Sleep, Nutrition and Stress) all play a role in your success.

First of all - no journey is linear!
Consistency, adaptation and discipline are the keys to success.
Remember that Challenges are a way to increase motivation and ideally increase long-term discipline. They are not a "fix-all" approach. Do not treat them as crash diets but more as focused periods on a long term goal and you'll be well on your way to the health, fitness and body love you're after.

Enjoy!

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