What the F...45!
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
Podcasting since 2019 • 47 episodes
What the F...45!
Latest Episodes
Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity st...
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Episode 47
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47:00
Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?
A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell...
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Episode 45
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45:15