What the F...45!
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
Episodes
47 episodes
Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity st...
•
Episode 47
•
47:00
Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?
A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell...
•
Episode 45
•
45:15
Ep.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge
We dig into some interesting topics today and we have some news to share! Enjoy! Check out Andy's new website and Health coaching offerings www.livalignedwithamanda.com
•
Episode 44
•
56:06
Ep.43 Part 2 - Andy's Overview of The Last 9 Months
Booby Food Podcast BoobyFood 20% with Code F45-20
•
1:14:43
Ep.42 Part 1 Andy's Birth Story
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!
•
1:08:12
Ep.41 (CarCast) How We Failed Our Functional Medicine Detox
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be in...
•
Episode 41
•
49:14
Ep 40. Secrets To Winning The F45 Challenge
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams! At the end, we have some member questions being...
•
1:01:25
Ep.39 Life, Training and Nutrition After Baby!
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!
•
49:54
Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder! Janna has a background in Kin...
•
Episode 38
•
45:59
Ep.36 Andy's Trimester 3 Overview
So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P I will ...
•
Episode 36
•
2:06:14
Ep. 34 Andy's Trimester 2 Overview
Here I am again giving as great detail as I can in my pregnancy experience so far!I hope these help any new Mama's to be in some way by sharing my experience although everyones is unique! Main Nursery Items and baby gear:Crib and dr...
•
Episode 34
•
1:59:51
Ep.33 The F45 Challenge Overview and How to Prepare
The Challenge has changed a bit over the years so we thought it would be a good idea to give a new overview and our general tips to set you up for ultimate success. This is very similar information we give at our challenge talks and those who a...
•
Episode 33
•
1:33:01
Ep. 32 How Rest and Recovery Leads to Better Results
You cannot and WILL not see results if you don't recover from your workouts!Many members time and time again, come to us wondering why they have plateaued or are frustrated when they get injured. The question ( and answer) is always the...
•
54:48
Ep. 31 Diet Culture VS Anti-Diet Culture and What Does Loving Your Body Actually Look Like?
In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star, to discuss the trends they both see in diet/nutrition, different coaching styles and "all of the fads". It seems that everyday there's a new trend in diet...
•
Episode 31
•
1:03:42
Ep.30 Interview with a Dietitian, Continuous Glucose Monitoring, The Surprising Effects That Stress Has On Your Glucose Levels
We had the opportunity to sit down with Cathrine from Nutrisense ( A CGM company based in the states and unfortunately not providing services in Canada.. yet!) She's a Dietitian who specializes in Glucose monitoring to optimize your healt...
•
Episode 30
•
46:38
Ep.29 Andy's Overview of Trimester 0 and Trimester 1 of her pregnancy
Books:Real food for pregnancyIt starts with the egg
•
Episode 29
•
1:28:16
Ep.28 How Air Squats Prevent Age Related Muscle Loss and Why Your Form Is More Important Than Load
The data continues to point to strength training as being THE most important type of exercise to do as we age! We converge some very interesting evidence and science for you so that you can share this with friends and family who make need to he...
•
Episode 28
•
31:55
Ep. 26 Eat local and Grass-Fed Meat for a Healthier Body and Planet With Zack Langlois from Northern Raised
We loved this chat with Norther Raised CEO Zack Langlois!We believe there is a shift to get back to our roots with the traditional ways of farming, sourcing and eating our food. Importing food that we have grown right here in our beauti...
•
58:28
Ep.25 Jb's List of 9 Universal, Near-Truths for optimizing your health and performance
In this episode JB and Andy Dig into the 9 Universal near truths about heath and wellbeing we can all adopt to become better, healthier versions of ourselves. Justin wrote the full article on LinkedIn Check it out here!
•
Episode 25
•
1:01:06
Ep.24 Naturopathic Doctor Justin Gallant and JB sit down for a live interpretation of his blood panel
If you have ever wondered what the difference between a GP and and ND this episode can give you some insight!Time Stamps:Measurements: 3:37 - Glucose measurements: fasted glucose and HBA1C1...
•
Episode 24
•
1:17:25
Episode 23. Why Am I Not Changing? The Common Pitfalls on your Health and Fitness Journey
Whether you're an avid challenger or someone on a long term fitness journey this episode is for you! We cover why you may not be seeing results for a multitude of reasons. We are training in the gym for just 3% of our day....
•
Episode 23
•
53:04