Ep.25 Jb's List of 9 Universal, Near-Truths for optimizing your health and performance Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Ep.25 Jb's List of 9 Universal, Near-Truths for optimizing your health and performance

November 28, 2022 • What the F...45! • Episode 25

In this episode JB and Andy Dig into the 9 Universal near truths about heath and wellbeing we can all adopt to become better, healthier versions of ourselves.

Justin wrote the full article on LinkedIn Check it out here!

https://www.linkedin.com/posts/justinlawrencebaker_activity-7000471727373762560-ufFd?utm_source=share&utm_medium=member_ios

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