Ep.29 Andy's Overview of Trimester 0 and Trimester 1 of her pregnancy Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Ep.29 Andy's Overview of Trimester 0 and Trimester 1 of her pregnancy

March 09, 2023 • What the F...45! • Episode 29

Books:
Real food for pregnancy
It starts with the egg
The better baby book
Expecting better
Book for Partner/ husband : The Expectant Father
Naturopaths for bloodwork:
Dr Justin Gallant Naturopathic Doctor ( Hamilton)
Nurture Burlington Fertility ND
Podcasts:
Number 1 must listen to for Pre pregnancy and Pregnancy diet
Why you need a water filter : https://stephencabral.com/podcast/286/
The Pregnancy podcast ( I listen to a tonne of these! she has an episode for every single topic you can think of):
Best Clean Water filters:
Aqua tru Reverse osmosis counter top
Shower filter
EWG ( Product toxicity data base ) https://www.ewg.org/skindeep/
Think Dirty App is amazing as well!
Supplements:
METHYL Folate (Not folic acid) 800mcg - 1mg minimum Methyl folate 5MTFH
Fish oils DHA minimums 400mg EPA minimums 800mg
CoQ10 400 - 600mg In trimester 0
Needed Prenatal My top choice but no iron you need to add separately
We Natal Prenatals for men and women
Thorne

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@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

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