Ep.30 Interview with a Dietitian, Continuous Glucose Monitoring, The Surprising Effects That Stress Has On Your Glucose Levels Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Ep.30 Interview with a Dietitian, Continuous Glucose Monitoring, The Surprising Effects That Stress Has On Your Glucose Levels

April 07, 2023 • What the F...45! • Episode 30

We had the opportunity to sit down with Cathrine from Nutrisense ( A CGM company based in the states and unfortunately not providing services in Canada.. yet!) She's a Dietitian who specializes in Glucose monitoring to optimize your health. We all have unique biological responses to glucose so this is a great way to understand what foods serve you best and help you to think clearer, perform better and potentially live longer!

You can also learn a lot from using a single point in time glucose monitor with the finger prick and collect data yourself! If you have an suspicion you have a sensitivity please have your bloodwork done with a naturopath like
Justin Gallant ND.

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You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

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